Exercising Daily Can Sharpen Your Memory And Boost Brain Power Image: Unsplash 23 Feb 2025 According to a Harvard research, exercise helps preserve muscle strength, supports heart health, and maintains a healthy body weight Image: Unsplash Regular exercise can protect against chronic diseases like diabetes and promote overall well-being Image: Unsplash Studies suggest that exercise…
West, who played the beloved character Dee Bliss on the iconic soap, continued, “I continue to exercise to ensure the best possible start for my #baby. Regular GENTLE #exercise keeps blood pressure in check and lowers the risk of gestational diabetes. It’s great for mental health and I know only too well how strong my…
Physical inactivity is a growing issue across various demographics, driven by sedentary lifestyles, affordability concerns and fitness accessibility challenges. This issue is particularly prominent among adolescents and older adults, who face unique barriers to maintaining an active lifestyle. The fitness revolution: Making physical activity accessible for every age!(Photo by Shutterstock) Lazy lifestyles no more! Gamified…
“We’ve done studies where we look at people who are really active,” including runners racing across America, Pontzer said, “and people who are really sedentary, and actually, they’re burning the same number of calories,” which helps explain why people rarely lose much weight with exercise, even as the exercise makes them healthier. That discovery is…
