5 Exercises For Seniors To Lose Belly Fat
5 Exercises For Seniors To Lose Belly Fat Image: Unsplash 15 Feb 2025 Chair exercises like seated leg raises and torso twists can effectively target abdominal muscles while minimizing strain on joints Image: X.Com Core-strengthening moves such as planks and pelvic tilts can improve posture and engage deep abdominal muscles for a flatter stomach Image:…