Japanese interval walking: How doing this for 30-minutes improve brain health and memory
Japanese Interval Walking, involving alternating slow and brisk paces over 30 minutes, has shown remarkable cognitive benefits. There’s something humbling about learning from Japan’s quiet but powerful approach to health. While many chase after intense routines, Japanese Interval Walking reminds that gentle discipline—practiced daily—can deeply nourish the brain and body alike. In Japan, where long…