In our society, the media greatly influences how women perceive their bodies and health. Often, this perception is negative, persuading us to change our bodies. Sometimes, however, expert advice is worth listening to. An ample number of exercise challenges and health tips exist online. From that advice, which is the best to follow to stay…
Ah, the gym. You either love it or really hate it. Regardless of your allegiance, when you’re in the gym and see other members, do you ever wonder what their personal goals are? Why do they show up every day? Or better yet, why are you there? For years, we’ve been told that the key…
If only there were a way to reverse or even just stop the aging process. Sadly that will probably never be a thing (no matter what that one weird billionaire says), but one expert insisted that we have more control over this than we think we do, at least where our brains are concerned. The…
Not everyone has the determination of a gym rat and frankly, most of us don’t get as excited about working out as the few exercise enthusiasts that seem to thrive on social media. But finally, there’s some good news for the rest of us. If you’ve ever thought exercising less frequently would be helpful, you…
A woman has sparked a serious discussion regarding gym etiquette after asking others if she should step in to assist a fellow gym-goer with their workout. While the woman admitted that she did not intend to insult the stranger’s workout routine, she could not help but wonder if she should step in to offer some…
Anyone who has ever attempted to cancel a gym membership knows how unnecessarily difficult it can be. One woman, Megan Million on TikTok, learned this the hard way when trying to end her Planet Fitness membership. According to the gym’s policy, members who wish to cancel must either “visit your home club in person” or…
