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July 30, 2025
  • Trump slaps 25% tariff on imports from India ‘plus a penalty’ for buying Russian oil, weapons, and ‘obnoxious’ trade barriers
  • Body fat percentage vs body fat mass: What’s the difference, and why does it matter for fat loss?
  • Life’s Amazing Secrets (Hindi)/Jeevan ke Adbhut Rahasya/जीवन के अद्भुत रहस्य | Jeewan Mein Kaise Payen Santulan Aur Uddeshya/जीवन में कैसे पाएँ संतुलन और उद्देश्य
  • Hugo Ekitike makes Liverpool debut and fans all have same complaint after watching first 45 mins
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Health
Body fat percentage vs body fat mass: What’s the difference, and why does it matter for fat loss?
Health
I Review Trendy Home Gym Equipment, and Here’s What I’ve Learned About What to Buy
Health
Olympian Lindsey Vonn In Bikini Top Is “Multi-tasking” — Celebwell
Health
Paulina Porizkova in Bikini Says “This Is 60” — Celebwell

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  • Health

Which Cardio Machine Is Better For Your Fitness Goals?

Admin3 weeks ago015 mins

You walk into the gym at 5:30 p.m. on a Tuesday, hyped up for you ready for your weekly run, when the inevitable happens: all the treadmills are accounted for. You’ve been neglecting your cardio, and know you know you need to get something in. What machine should you pick instead? Enter: the rower. You…

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  • Health

‘I started Pilates at 70 – now I feel 30 years younger’

Admin4 weeks ago08 mins

For Averil Mohammad, 72, from Barnet, classical reformer Pilates has become a panacea for the pain from a torn rotator cuff. Here, she shares how the exercise has helped her rebuild her relationship with her body. This time two years ago, I couldn’t sleep. I couldn’t shower and I couldn’t pull up my trousers. At…

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  • Health

Sports Scientists Reveal the Back Workout Proven to Build More Muscle

Admin4 weeks ago08 mins

You don’t need to monopolise every piece of kit under the sun to build a bigger, stronger back, despite what you may see on your local gym floor. According to hypertrophy researchers Dr Mike Israetel and Dr Pak Androulakis-Korakakis, it’s about choosing the right exercises with discernment, and taking them to failure. In a new…

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  • Health

Dave Bautista, 56, Has Gone Viral for His Physique — and Says He Got There by Training Smarter

Admin1 month ago05 mins

56-year-old Dave Bautista has recently hit our feeds with his new physique photos, and while it hasn’t quite broken the internet, it’s definitely come close. The former WWE wrestler can be seen in his latest Instagram post, clearly proud of his recent body transformation, and for someone who’s in his late fifties, who can blame…

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  • Health

Former Peloton Trainer Jennifer Jacobs Is Returning To Ladder

Admin1 month ago09 mins

Jennifer Jacobs is coming home. After leaving Peloton in 2019 following a three-year stint as an instructor, Jennifer is making a return—but not to Peloton, as some fans suspected. Instead, she is headed back to Ladder, the fitness platform she joined at its launch in 2020 and left in 2021. On June 23, she sparked…

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  • Health

4 Strength Exercises That Won’t Help You Build Muscle — and What to Do Instead

Admin1 month ago04 mins

We’re all short on time, which means that selecting the correct exercises is paramount. According to exercise researcher Dr Milo Wolf, there’s a few gym staples that just aren’t pulling their weight when it comes to actual muscle growth, and in some cases, they might even be holding us back. Whether it’s poor range of…

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  • Health

How Shorter, Harder Workouts Build More Muscle, According To Experts

Admin2 months ago07 mins

A new study in pre-print shows that doing fewer reps at higher volume weight can yield muscle gains. The findings suggests that even just doing two to three sets could see muscle growth. Here’s what that means for you and your workouts. We’ve all been there: You overslept your alarm, or a meeting ran late,…

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  • Health

‘As a PT it took me 6 years to change my body composition – these 5 steps made the difference’

Admin2 months ago06 mins

Setting out to reduce body fat and build muscle at the same – otherwise known as changing your body composition – is among the most common goals for fitness newbies and gym fanatics alike. Adjusting this tissue ratio without major changes in weight can lead to better performance, health and aesthetics. However, general advice of…

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  • Health

Why experts are raising safety alarm over Aldi’s viral reformer Pilates machine

Admin2 months ago011 mins

The world has gone wild for Aldi’s £150 reformer Pilates machine. Since launching just three days ago, the supermarket chain has been forced to introduce a ticketing system after customers physically fought to get their hands on one, with Tiktokkers revealing three-hour waits, 5.30am wake-ups and queues down the street, and some successful buyers now…

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  • Health

How to know if Pilates or weight training is better for you after 40

Admin2 months ago08 mins

In 2023, Pilates stole the crown from strength training for the most-booked workout class on ClassPass, with reservations up 92%. It reigned supreme in 2024, with another +84% increase in bookings. But its popularity isn’t necessarily reflective of the benefits; while it may be the most sought-after form of exercise right now, the science shows…

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Recent Posts

  • Trump slaps 25% tariff on imports from India ‘plus a penalty’ for buying Russian oil, weapons, and ‘obnoxious’ trade barriers
  • Body fat percentage vs body fat mass: What’s the difference, and why does it matter for fat loss?
  • Life’s Amazing Secrets (Hindi)/Jeevan ke Adbhut Rahasya/जीवन के अद्भुत रहस्य | Jeewan Mein Kaise Payen Santulan Aur Uddeshya/जीवन में कैसे पाएँ संतुलन और उद्देश्य
  • Hugo Ekitike makes Liverpool debut and fans all have same complaint after watching first 45 mins
  • Saiyaara Full Movie Collection: ‘Saiyaara’ box office collection day 13 (LIVE): The Ahaan Panday, Aneet Padda movie inches towards Rs 270 crore after making Rs 10 crore on second Tuesday |
  • iPhone Fold tipped for 2026 launch with 7.8-inch display, likely to be priced around $1,999
  • Magic
  • ‘The team decides the captain’ – Hansi Flick won’t take armband off Marc-Andre ter Stegen at Barcelona
  • Actress Divya Sreedhar’s Story Breaks Stereotypes
  • Parliament Monsoon session Day 8 LIVE: “Indus Water treaty was signed for appeasement”, says S Jaishankar in Rajya Sabha

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Trump slaps 25% tariff on imports from India ‘plus a penalty’ for buying Russian oil, weapons, and ‘obnoxious’ trade barriers

  • India
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Body fat percentage vs body fat mass: What’s the difference, and why does it matter for fat loss?

  • Health
3

Life’s Amazing Secrets (Hindi)/Jeevan ke Adbhut Rahasya/जीवन के अद्भुत रहस्य | Jeewan Mein Kaise Payen Santulan Aur Uddeshya/जीवन में कैसे पाएँ संतुलन और उद्देश्य

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Hugo Ekitike makes Liverpool debut and fans all have same complaint after watching first 45 mins

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Saiyaara Full Movie Collection: ‘Saiyaara’ box office collection day 13 (LIVE): The Ahaan Panday, Aneet Padda movie inches towards Rs 270 crore after making Rs 10 crore on second Tuesday |

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iPhone Fold tipped for 2026 launch with 7.8-inch display, likely to be priced around $1,999

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Magic

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‘The team decides the captain’ – Hansi Flick won’t take armband off Marc-Andre ter Stegen at Barcelona

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Trending News

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Trump slaps 25% tariff on imports from India ‘plus a penalty’ for buying Russian oil, weapons, and ‘obnoxious’ trade barriers 01
2 minutes ago
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Health
Body fat percentage vs body fat mass: What’s the difference, and why does it matter for fat loss?
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Shopping
Life’s Amazing Secrets (Hindi)/Jeevan ke Adbhut Rahasya/जीवन के अद्भुत रहस्य | Jeewan Mein Kaise Payen Santulan Aur Uddeshya/जीवन में कैसे पाएँ संतुलन और उद्देश्य

Recent News

1

Trump slaps 25% tariff on imports from India ‘plus a penalty’ for buying Russian oil, weapons, and ‘obnoxious’ trade barriers

  • India
2

Body fat percentage vs body fat mass: What’s the difference, and why does it matter for fat loss?

  • Health
3

Life’s Amazing Secrets (Hindi)/Jeevan ke Adbhut Rahasya/जीवन के अद्भुत रहस्य | Jeewan Mein Kaise Payen Santulan Aur Uddeshya/जीवन में कैसे पाएँ संतुलन और उद्देश्य

  • Shopping
4

Hugo Ekitike makes Liverpool debut and fans all have same complaint after watching first 45 mins

  • Sports
5

Saiyaara Full Movie Collection: ‘Saiyaara’ box office collection day 13 (LIVE): The Ahaan Panday, Aneet Padda movie inches towards Rs 270 crore after making Rs 10 crore on second Tuesday |

  • Entertainment
6

iPhone Fold tipped for 2026 launch with 7.8-inch display, likely to be priced around $1,999

  • Tech
7

Magic

  • Shopping
8

‘The team decides the captain’ – Hansi Flick won’t take armband off Marc-Andre ter Stegen at Barcelona

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