You know that friend who’s a super fast runner but can’t do push-ups for shit? He could benefit from embracing hybrid training. So would the guys who brag about his bench but can’t get through a 5k without walking. Hybrid training challenges you to push yourself beyond your comfort zone and your favorite disciplines to…
These are: Mitochondrial Biogenesis: “Exercise stimulates the production of new mitochondria, increasing energy metabolism and reducing oxidative stress, key to slowing aging at the cellular level,” says Patel. Insulin Sensitivity: “Regular physical activity improves the body’s responsiveness to insulin, aiding blood sugar regulation and reducing the risk of type 2 diabetes, a condition linked to…
That being said, this is an intense regime and might not be for everyone. Maybe you have a bum knee, or you’re living with a condition that makes drinking a gallon of water a day harmful. If you still want to try it but aren’t sure if it’s safe for you, consult with a doctor….
“A 20-minute jog will burn calories, not fat specifically, which will help you lose overall weight,” MacPherson says. “However that weight can come from fat and muscle. It’s vital to also perform weight-bearing activities like strength training to preserve muscle and keep your metabolism up while focusing on fat loss.” There’s a (research-backed) rule of…
Both Cox and McIntyre agree that this depends on your individual fitness goals. “Based on research, the benefits are very similar, so it doesn’t overly matter if you choose one over the other, or decide to mix it up a bit,” says Cox. “It’s important to remember that each fitness journey is different, if you’re…
Then there’s the concept of training to failure, which is exactly what it sounds like: putting maximum strain on the muscle until you can no longer perform another rep. The thinking is that this fast-tracks muscle growth. Cox says “aiming to push yourself anywhere from 1-3 reps shy of failure seems to be beneficial,” findings…
