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Lunges or Squats: Which Are Better for Building Your Lower Body?

Admin1 month ago06 mins

Both Cox and McIntyre agree that this depends on your individual fitness goals. “Based on research, the benefits are very similar, so it doesn’t overly matter if you choose one over the other, or decide to mix it up a bit,” says Cox. “It’s important to remember that each fitness journey is different, if you’re…

How Long Does It Take to Build Muscle? Here’s the Truth

Admin2 months ago05 mins

Then there’s the concept of training to failure, which is exactly what it sounds like: putting maximum strain on the muscle until you can no longer perform another rep. The thinking is that this fast-tracks muscle growth. Cox says “aiming to push yourself anywhere from 1-3 reps shy of failure seems to be beneficial,” findings…

Lunges or Squats: Which Are Better for Building Your Lower Body?

How Long Does It Take to Build Muscle? Here’s the Truth

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