Diet nutrition and weight loss

From toe-touching to push-ups – I tried Helen Mirren’s 12-minute exercise plan from 1950s…the results were astonishing

Admin7 months ago015 mins

DAME Helen Mirren – Oscar-winner and national treasure – is looking as strong and healthy as ever at 79. In yesterday’s Sun, we revealed her surprising secret to staying fit – a 12-minute exercise regime that dates back to the 1950s. 13 Dame Helen Mirren’s secret to staying fit is a 12-minute exercise regime that…

The 10 moves to get in shape BEFORE Christmas – plus the dos and don’ts of festive feasting

Admin8 months ago011 mins

IT’S December and the festive season has officially begun. With four weeks left of the year, you might be tempted to pack your workout gear away and chuck your trainers into the dark abyss (the back of your wardrobe). 11 Olympian Sarah Lindsay with Pixie LottCredit: instagram/roarfitnessgirl Until January at least! But, staying fit and…