Summary: A massive analysis of over 375 trials shows that structured exercise significantly reduces depression and anxiety in children and teens. Low-intensity resistance activities like light weights were most effective for easing anxiety, while moderate mixed-mode programs worked best for depression, especially when lasting under 12 weeks. The strongest benefits were seen in youth with…
Popular social media content creator Misha Agrawal died by suicide, her sister has revealed in a post on Instagram. The news of the influencer’s death on April 24, just days before her 25th birthday, had left her fans and followers in shock. Content creator Misha Agrawal died on April 24, days before her 25th birthday.(Instagram/themishaagrawalshow)…
Claire O’Meara was in her late 40s when she started experiencing a range of symptoms that made her think she was “dying of something really rare”. Naturally fit, O’Meara, now 61, had spent most of her adult life as a physical training instructor in the Army. On weekends, she ran half marathons for ‘fun’, while…
