Why menopause is the ‘ideal’ time to start exercising and how you can manage your symptoms
Claire O’Meara was in her late 40s when she started experiencing a range of symptoms that made her think she was “dying of something really rare”. Naturally fit, O’Meara, now 61, had spent most of her adult life as a physical training instructor in the Army. On weekends, she ran half marathons for ‘fun’, while…