Exercise is not only a great way to fight back against sarcopenia (age-related muscle loss), but it has also been linked to decreased dementia risk. For instance, a 2022 paper found that just 3,800 steps a day may lower your likelihood of developing dementia by 25%, with increasing benefits up to 9,800 steps. Strength training…
Aging is an inevitable part of life. While, there is nothing odd about aging, being healthy as you step ahead is crucial. That’s why focusing on nutritional diets and engaging in daily workouts is important. One of the biggest challenges elderly adults struggle with as they age is dementia. Along with affecting memory, thinking, and…
The European Union’s drugs regulator, for example, refused last summer to approve the first of them to come across its desk, though it has partially reversed that decision. And in England, despite regulatory approval, the National Health Service does not yet offer them. Many researchers suspect they might work better if given earlier, perhaps even…
IT’S official: exercise can slash your risk of dementia. But before you drag yourself to the gym, here’s the catch – not any old workout will be effective. 3 Running could play a crucial role in slowing or preventing Alzheimer’s progressionCredit: Getty Scientists from the University of Bristol say the key here is aerobic exercise…
