A 74-year-old man has been working out every day for ten years and counting. He said using strength machines and walking for cardio has kept him healthy over the years. Strength training with machines can help build muscle and prevent injury for better longevity. When Vincent “Vin” DiMonte decided to hit the gym in late…
Business Insider has talked to lots of centenarians about what they think has helped them live past 100. Many have kept fit without going to the gym. Building movement into daily life is one of their top tips. If you hate working out but want the life-lengthening benefits of exercise, you may find it reassuring…
Dec 16, 2024 07:48 AM IST Rockland County Executive Ed Day said he has written a letter to the White House to complain about the drone sightings. An upstate New York elected official has claimed he has written a letter to the White House to complain about the drone sightings in New Jersey and parts of…
Don Saladino, a personal trainer to celebrities, said he’s in the best shape of his life at 47. Saladino strives to challenge himself continually and build muscle. His training regime includes strength and interval training, and hockey. At age 47, the personal trainer Don Saladino is in the best shape of his life. “Is my…
