Reece James returns to training after more than a month out due to latest hamstring setback as Blues look to build their captains fitness back up

Reece James made the first step in his return to fitness by training on Friday  The 25-year-old hasn’t played since the 1-1 draw with Arsenal back in November  LISTEN NOW: It’s All Kicking Off! Are Tottenham managers treated differently to other managers?  By KIERAN GILL Published: 13:08 GMT, 20 December 2024 | Updated: 13:08 GMT,…

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The miracle 11-minute routine that’s kept Charles fighting fit – and can whittle your waist and give your heart a boost

King Charles’s morning routines have long been a subject of speculation – according to Prince Harry in his autobiography Spare, his father is fond of doing headstands in his undies. But there’s another secret to the monarch’s slim stature – an exercise regimen devised by the Royal Canadian Air Force which takes only 11 minutes…

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Pregnant Laura Woods is put through her paces by personal trainer fiancé Adam Collard as sports pundit and her French bulldog Lulu visit his local gym

The couple who train together might not always stay together, but Laura Woods and Adam Collard made a decent fist of it as they visited a fitness studio on Monday.  Woods, currently pregnant with the couple’s first child, was put through her paces by personal trainer Collard during a gruelling workout session.  The presenter, 37,…

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