Covid made at-home and online workouts popular, with people streaming YouTube videos of high intensity classes or joining the Peloton craze and adding a spin bike as a permanent fixture in their living rooms. And while gyms have long since reopened, the virtual fitness craze hasn’t died down. Capitalizing on that, FitXR created a virtual reality…
A fitness instructor has issued a serious message about using ankle weights The information was shared in a TikTok video made by user Brightyn Sletten READ MORE: Dermatologist reveals unexpected hacks to fix ‘ruined’ nails By JANE HERZ FOR DAILYMAIL.COM Published: 15:14 GMT, 28 February 2025 | Updated: 15:19 GMT, 28 February 2025 A fitness instructor…
One of Australia’s leading personal trainers has shared the secrets to fat loss after helping hundreds of women transform their bodies with ease. Rachael Attard, a qualified sports nutritionist and trainer, is famed for her programs designed specifically for women, sculpting lean legs and toning up without ‘bulking’. Now, after many years studying the body…
A longevity expert has revealed the simple exercise that may predict how healthy you age. Dr Peter Attia, a physician who specializes in longevity medicine, said in a TikTok that men and women in their 40s and 50s should be able to carry a certain percentage of their body weight in each hand for one…
By EMILY SCRIVENER FOR MAILONLINE Published: 09:31 GMT, 29 January 2025 | Updated: 11:13 GMT, 29 January 2025 SHOPPING – Contains affiliated content. Products featured in this Shopping Finder article are selected by our shopping writers. If you make a purchase using links on this page, Dailymail.co.uk will earn an affiliate commission. Click here for more…
A fitness trainer has shared his no-nonsense tip for shedding belly fat quickly, and it’s simple message has been praised by followers. Brandon Palmer, a popular fitness coach known for his straightforward advice, says ditching marathon cardio sessions in favour of a quick, targeted workout could be the game-changer Aussies are looking for. ‘I wish…
Experts have warned against trying a new, viral fitness challenge that involves hitting the gym twice a day and drinking extreme quantities of water in order to optimise fitness levels in just two and a half months. The ’75-Hard’ challenge has taken social media by storm, with more than a million video clips shared by…
A gym-goer at Planet Fitness was shocked to discover a no-jackets policy at the workout chain. The runner, who goes by Camrun on TikTok, posted a video to share his frustration over the policy shortly before the New Year. He explained that he used his jacket to cover the time and distance display on a treadmill while running…
High school football coaches who forced players to do up to 400 pushups during hellish practices that injured 26 students and sent eight to hospital are being sued. Rockwall-Heath head coach John Harrell and 12 of his assistants are accused of ordering more and more exercise to punish students for minor infractions. Valencia Smith, whose…
Reece James made the first step in his return to fitness by training on Friday The 25-year-old hasn’t played since the 1-1 draw with Arsenal back in November LISTEN NOW: It’s All Kicking Off! Are Tottenham managers treated differently to other managers? By KIERAN GILL Published: 13:08 GMT, 20 December 2024 | Updated: 13:08 GMT,…
