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A fitness trainer has shared his no-nonsense tip for shedding belly fat quickly, and it’s simple message has been praised by followers. Brandon Palmer, a popular fitness coach known for his straightforward advice, says ditching marathon cardio sessions in favour of a quick, targeted workout could be the game-changer Aussies are looking for. ‘I wish…
Experts have warned against trying a new, viral fitness challenge that involves hitting the gym twice a day and drinking extreme quantities of water in order to optimise fitness levels in just two and a half months. The ’75-Hard’ challenge has taken social media by storm, with more than a million video clips shared by…
A gym-goer at Planet Fitness was shocked to discover a no-jackets policy at the workout chain. The runner, who goes by Camrun on TikTok, posted a video to share his frustration over the policy shortly before the New Year. He explained that he used his jacket to cover the time and distance display on a treadmill while running…
High school football coaches who forced players to do up to 400 pushups during hellish practices that injured 26 students and sent eight to hospital are being sued. Rockwall-Heath head coach John Harrell and 12 of his assistants are accused of ordering more and more exercise to punish students for minor infractions. Valencia Smith, whose…
Reece James made the first step in his return to fitness by training on Friday The 25-year-old hasn’t played since the 1-1 draw with Arsenal back in November LISTEN NOW: It’s All Kicking Off! Are Tottenham managers treated differently to other managers? By KIERAN GILL Published: 13:08 GMT, 20 December 2024 | Updated: 13:08 GMT,…
A leading doctor has weighed in on viral social media claims that it’s possible to contract chlamydia from touching gym equipment. Fears were first raised by a TikTok user who claimed he contracted the infection at the gym after wiping his eye with a towel that was placed on a seat. User @grinny45 initially visited his…
King Charles’s morning routines have long been a subject of speculation – according to Prince Harry in his autobiography Spare, his father is fond of doing headstands in his undies. But there’s another secret to the monarch’s slim stature – an exercise regimen devised by the Royal Canadian Air Force which takes only 11 minutes…
By KATE PICKLES Published: 00:08 GMT, 4 December 2024 | Updated: 00:08 GMT, 4 December 2024 Carrying heavy shopping bags or climbing the stairs in short bursts can slash the chances of a heart attack by half in women, a research project suggests. The day-to-day activities can help to stave off heart problems in those…
The couple who train together might not always stay together, but Laura Woods and Adam Collard made a decent fist of it as they visited a fitness studio on Monday. Woods, currently pregnant with the couple’s first child, was put through her paces by personal trainer Collard during a gruelling workout session. The presenter, 37,…
