By MEIKE LEONARD Published: 00:01 GMT, 12 March 2025 | Updated: 00:15 GMT, 12 March 2025 Doing your favourite workout underwater could help you shed half a stone in as little as 10 weeks, a new study has suggested. Participants who took part in regular hour-long aqua exercise classes — including aerobics, zumba, yoga and…
A study by the University of Edinburgh shows gardening is helpful to your brain The study tested cognitive function at age 11 and then again at age 79 Participants who gardened showed better cognitive functioning than others By SYEDA KHAULA SAAD FOR DAILYMAIL.COM Published: 12:46 GMT, 10 March 2025 | Updated: 12:46 GMT, 10 March…
It may not take extensive blood tests or multiple body scans to determine how healthy you are. It turns out, a classic workout move could reveal the truth. Experts at the Mayo Clinic said pushups are a good measurement of muscular strength and endurance. The exercise engages most major muscle groups throughout the entire body, including…
Covid made at-home and online workouts popular, with people streaming YouTube videos of high intensity classes or joining the Peloton craze and adding a spin bike as a permanent fixture in their living rooms. And while gyms have long since reopened, the virtual fitness craze hasn’t died down. Capitalizing on that, FitXR created a virtual reality…
A fitness instructor has issued a serious message about using ankle weights The information was shared in a TikTok video made by user Brightyn Sletten READ MORE: Dermatologist reveals unexpected hacks to fix ‘ruined’ nails By JANE HERZ FOR DAILYMAIL.COM Published: 15:14 GMT, 28 February 2025 | Updated: 15:19 GMT, 28 February 2025 A fitness instructor…
One of Australia’s leading personal trainers has shared the secrets to fat loss after helping hundreds of women transform their bodies with ease. Rachael Attard, a qualified sports nutritionist and trainer, is famed for her programs designed specifically for women, sculpting lean legs and toning up without ‘bulking’. Now, after many years studying the body…
A longevity expert has revealed the simple exercise that may predict how healthy you age. Dr Peter Attia, a physician who specializes in longevity medicine, said in a TikTok that men and women in their 40s and 50s should be able to carry a certain percentage of their body weight in each hand for one…
By EMILY SCRIVENER FOR MAILONLINE Published: 09:31 GMT, 29 January 2025 | Updated: 11:13 GMT, 29 January 2025 SHOPPING – Contains affiliated content. Products featured in this Shopping Finder article are selected by our shopping writers. If you make a purchase using links on this page, Dailymail.co.uk will earn an affiliate commission. Click here for more…
A fitness trainer has shared his no-nonsense tip for shedding belly fat quickly, and it’s simple message has been praised by followers. Brandon Palmer, a popular fitness coach known for his straightforward advice, says ditching marathon cardio sessions in favour of a quick, targeted workout could be the game-changer Aussies are looking for. ‘I wish…
Experts have warned against trying a new, viral fitness challenge that involves hitting the gym twice a day and drinking extreme quantities of water in order to optimise fitness levels in just two and a half months. The ’75-Hard’ challenge has taken social media by storm, with more than a million video clips shared by…
