If you took out your phone right now and opened Instagram, how long would it take to scroll past a post from one of your Lululemon clad friends (or a fitness influencer) competing in a Hyrox? The fitness challenge has become a social media sensation since its inception eight years ago, with more than 650,000…
One simple lifestyle change was the first step to a 36 year-old woman’s astonishing body transformation — which saw her shed over half her weight in just over a year. Leah Hope Mancuso decided the time had come for change after a 2022 trip to Disneyland with her nephew left her suffering a migraine, foot and back…
Going from ‘ugly to supermodel’ in just a year is within the reach of any man, according to an online video guide. The clip, which has been viewed almost 150,000 times, has forensically broken down the simple three steps reportedly used by social media influencer Baby Stickley. Stickley, now 19, has amassed 17million followers across…
By MEIKE LEONARD Published: 00:01 GMT, 12 March 2025 | Updated: 00:15 GMT, 12 March 2025 Doing your favourite workout underwater could help you shed half a stone in as little as 10 weeks, a new study has suggested. Participants who took part in regular hour-long aqua exercise classes — including aerobics, zumba, yoga and…
A study by the University of Edinburgh shows gardening is helpful to your brain The study tested cognitive function at age 11 and then again at age 79 Participants who gardened showed better cognitive functioning than others By SYEDA KHAULA SAAD FOR DAILYMAIL.COM Published: 12:46 GMT, 10 March 2025 | Updated: 12:46 GMT, 10 March…
It may not take extensive blood tests or multiple body scans to determine how healthy you are. It turns out, a classic workout move could reveal the truth. Experts at the Mayo Clinic said pushups are a good measurement of muscular strength and endurance. The exercise engages most major muscle groups throughout the entire body, including…
Covid made at-home and online workouts popular, with people streaming YouTube videos of high intensity classes or joining the Peloton craze and adding a spin bike as a permanent fixture in their living rooms. And while gyms have long since reopened, the virtual fitness craze hasn’t died down. Capitalizing on that, FitXR created a virtual reality…
A fitness instructor has issued a serious message about using ankle weights The information was shared in a TikTok video made by user Brightyn Sletten READ MORE: Dermatologist reveals unexpected hacks to fix ‘ruined’ nails By JANE HERZ FOR DAILYMAIL.COM Published: 15:14 GMT, 28 February 2025 | Updated: 15:19 GMT, 28 February 2025 A fitness instructor…
One of Australia’s leading personal trainers has shared the secrets to fat loss after helping hundreds of women transform their bodies with ease. Rachael Attard, a qualified sports nutritionist and trainer, is famed for her programs designed specifically for women, sculpting lean legs and toning up without ‘bulking’. Now, after many years studying the body…
A longevity expert has revealed the simple exercise that may predict how healthy you age. Dr Peter Attia, a physician who specializes in longevity medicine, said in a TikTok that men and women in their 40s and 50s should be able to carry a certain percentage of their body weight in each hand for one…
