An office worker whose weight rose amid a late-night binge eating habit has revealed how she dropped five dress sizes naturally in just 18 months. Lauren Tukuafu, from NSW, lived on an unhealthy diet of junk and fried food, including her go-to chicken schnitzel and chips, and frequently overindulged in chocolate, cake and lollies. Eventually,…
By CHRIS POLLARD Published: 22:00 BST, 24 April 2025 | Updated: 22:10 BST, 24 April 2025 Bad habits like smoking, heavy drinking and lack of exercise start taking their toll at the age of 36, researchers have claimed. Ditching unhealthy vices early in life was found to boost the odds of having a happy and…
A fitness fanatic has warned of the dangers of failing to drink enough water during workouts after she was struck down with a life-threatening condition triggered by a karate class. Gemma Underwood, 41, from South Ayrshire, struggled through an ‘intense’ session in March that left her feeling unusually sore. The following day, however, her upper…
Where do you like to walk? Do you ever find yourself longing for a particular landscape or place? I do. I have yearned for rivers, cemeteries, starlit fields, often returning from my walks feeling changed: some places seemed to intensify my emotions, while others calmed me. And having previously written a book about the health…
If the idea of working out a specific muscle group every day gives you terrible anxiety, you’re not alone. Being in the gym and figuring out what workouts are good for leg day but better for your glutes can be overwhelming. Luckily for you, compound exercises exist. A compound exercise is one that engages multiple…
While losing fat and gaining muscle can be done at once, it’s easier separately This requires being in a calorie deficit and increasing your protein intake Strength training is important to gaining muscle By SYEDA SAAD FOR DAILYMAIL.COM Published: 02:03 BST, 9 April 2025 | Updated: 02:03 BST, 9 April 2025 Everyone has different goals…
If you’re someone who’s just starting out your fitness journey, one question may be burning in your mind already: How long do I have to do this before I actually start seeing results? Although the general population pretty much understands that consistency is key to working toward your fitness goals, not many people know just how…
If you took out your phone right now and opened Instagram, how long would it take to scroll past a post from one of your Lululemon clad friends (or a fitness influencer) competing in a Hyrox? The fitness challenge has become a social media sensation since its inception eight years ago, with more than 650,000…
One simple lifestyle change was the first step to a 36 year-old woman’s astonishing body transformation — which saw her shed over half her weight in just over a year. Leah Hope Mancuso decided the time had come for change after a 2022 trip to Disneyland with her nephew left her suffering a migraine, foot and back…
Going from ‘ugly to supermodel’ in just a year is within the reach of any man, according to an online video guide. The clip, which has been viewed almost 150,000 times, has forensically broken down the simple three steps reportedly used by social media influencer Baby Stickley. Stickley, now 19, has amassed 17million followers across…
