Weight Loss: Fitness coach reveals 7 rules to lose weight in 28 days |
Fitness coach Lessie, with a massive Instagram following, advocates seven key rules for successful weight loss, as part of her 28-day challenge. These include eliminating soda and added sugar, limiting coffee intake, prioritizing sleep before 10 PM, engaging in 20 minutes of daily exercise, practicing 10 minutes of daily meditation, and drinking two liters of…