Kettlebell Core Exercises That Build Strength Beyond Just Abs
1 Kettlebell Goblet Squat Why it rocks: Get ready for a total-body torcher because this move works your upper-body, lower-body, and abs, says Kanski. Your core also works extra hard to stabilize your trunk as you squat up and down. How to: Start standing with feet slightly wider than hip-width apart and hold a kettlebell…