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How to do a pull up: Try this 10-week exercise program to improve posture and grip strength
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Sports Scientists Reveal the Back Workout Proven to Build More Muscle

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Sports Scientists Reveal the Back Workout Proven to Build More Muscle

Admin14 hours ago08 mins

You don’t need to monopolise every piece of kit under the sun to build a bigger, stronger back, despite what you may see on your local gym floor. According to hypertrophy researchers Dr Mike Israetel and Dr Pak Androulakis-Korakakis, it’s about choosing the right exercises with discernment, and taking them to failure. In a new…

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