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July 9, 2025
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How to know if Pilates or weight training is better for you after 40

Admin2 months ago08 mins

In 2023, Pilates stole the crown from strength training for the most-booked workout class on ClassPass, with reservations up 92%. It reigned supreme in 2024, with another +84% increase in bookings. But its popularity isn’t necessarily reflective of the benefits; while it may be the most sought-after form of exercise right now, the science shows…

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Play-Doh World, Worms Across Worlds and other games coming to Apple Arcade in August

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Hasaranga ruled out of Bangladesh T20Is with hamstring injury – Cricbuzz.com

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Bharat Bandh today LIVE updates: Public transport disrupted in various parts of India as trade unions protest Govt. policies

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