The 5 Worst Exercises You Can Do for Hypertrophy – and What to Do Instead
According to sports scientist Dr Mike Israetel, we’re doing a bunch of exercises that ‘suck’. Well, not completely. But for a programme specifically dedicated to optimising hypertrophy as much as possible, we want to steer clear of some of these moves, to make the most of our precious gym time. ‘Look, all love and respect,…