56-year-old Dave Bautista has recently hit our feeds with his new physique photos, and while it hasn’t quite broken the internet, it’s definitely come close. The former WWE wrestler can be seen in his latest Instagram post, clearly proud of his recent body transformation, and for someone who’s in his late fifties, who can blame…
Jennifer Jacobs is coming home. After leaving Peloton in 2019 following a three-year stint as an instructor, Jennifer is making a return—but not to Peloton, as some fans suspected. Instead, she is headed back to Ladder, the fitness platform she joined at its launch in 2020 and left in 2021. On June 23, she sparked…
A new study in pre-print shows that doing fewer reps at higher volume weight can yield muscle gains. The findings suggests that even just doing two to three sets could see muscle growth. Here’s what that means for you and your workouts. We’ve all been there: You overslept your alarm, or a meeting ran late,…
Would you risk everything to fulfill your fantasies? That’s the premise of Nicole Kidman’s newest film Babygirl, where the 57-year-old stars as a high-powered CEO who has an affair with a much younger intern. There are all kinds of power dynamics explored in the movie, and naturally, things get pretty intense. (Nicole even had to…
Many people assume that high-intensity workouts are the only way to burn fat and lose weight. But that’s just not the case when it comes to walking for women older than 50, according to a recent study. In fact, researchers discovered that women who moved at a slower pace burned more fat than those who…
