content-type: Feature

84-Year-Old Grandfather and Grandson Share Workouts Together

Admin2 months ago016 mins

WORKING OUT REGULARLY into your 60s earns respect. Keeping up a routine into your 70s earns admiration. But continuing to train well into your mid-80s? That type of commitment to fitness earns reverence—and sets a profound example for everyone else in your life. Just ask 84-year-old Toronto resident Jake Stothard, who exercises alongside his 37-year-old…

10 reasons why you’re walking but not losing weight, per experts

Admin3 months ago023 mins

Chances are, the majority of you reading this would wager that regular HIIT classes are more beneficial for weight loss than walking. We get it. An intense, max-effort session is surely going to do more for you than a gentle stroll around the park, right? Not necessarily, says leading sports and conditioning coach Andy Vincent….

84-Year-Old Grandfather and Grandson Share Workouts Together

10 reasons why you’re walking but not losing weight, per experts

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