On the cusp of his 60th birthday, David Tuckfield figured it was time to make a decision. He could either stick with his life of inactivity, or he could take back his health and start new habits. He choose the latter, lost more than 60 pounds and 20 percent body fat, and started doing half…
WORKING OUT REGULARLY into your 60s earns respect. Keeping up a routine into your 70s earns admiration. But continuing to train well into your mid-80s? That type of commitment to fitness earns reverence—and sets a profound example for everyone else in your life. Just ask 84-year-old Toronto resident Jake Stothard, who exercises alongside his 37-year-old…
Chances are, the majority of you reading this would wager that regular HIIT classes are more beneficial for weight loss than walking. We get it. An intense, max-effort session is surely going to do more for you than a gentle stroll around the park, right? Not necessarily, says leading sports and conditioning coach Andy Vincent….
