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July 9, 2025
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‘I started Pilates at 70 – now I feel 30 years younger’

Admin6 days ago08 mins

For Averil Mohammad, 72, from Barnet, classical reformer Pilates has become a panacea for the pain from a torn rotator cuff. Here, she shares how the exercise has helped her rebuild her relationship with her body. This time two years ago, I couldn’t sleep. I couldn’t shower and I couldn’t pull up my trousers. At…

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  • Health

Sports Scientists Reveal the Back Workout Proven to Build More Muscle

Admin6 days ago08 mins

You don’t need to monopolise every piece of kit under the sun to build a bigger, stronger back, despite what you may see on your local gym floor. According to hypertrophy researchers Dr Mike Israetel and Dr Pak Androulakis-Korakakis, it’s about choosing the right exercises with discernment, and taking them to failure. In a new…

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  • Health

4 Strength Exercises That Won’t Help You Build Muscle — and What to Do Instead

Admin3 weeks ago04 mins

We’re all short on time, which means that selecting the correct exercises is paramount. According to exercise researcher Dr Milo Wolf, there’s a few gym staples that just aren’t pulling their weight when it comes to actual muscle growth, and in some cases, they might even be holding us back. Whether it’s poor range of…

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  • Health

‘As a PT it took me 6 years to change my body composition – these 5 steps made the difference’

Admin1 month ago06 mins

Setting out to reduce body fat and build muscle at the same – otherwise known as changing your body composition – is among the most common goals for fitness newbies and gym fanatics alike. Adjusting this tissue ratio without major changes in weight can lead to better performance, health and aesthetics. However, general advice of…

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  • Health

Why experts are raising safety alarm over Aldi’s viral reformer Pilates machine

Admin1 month ago011 mins

The world has gone wild for Aldi’s £150 reformer Pilates machine. Since launching just three days ago, the supermarket chain has been forced to introduce a ticketing system after customers physically fought to get their hands on one, with Tiktokkers revealing three-hour waits, 5.30am wake-ups and queues down the street, and some successful buyers now…

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  • Health

How to know if Pilates or weight training is better for you after 40

Admin2 months ago08 mins

In 2023, Pilates stole the crown from strength training for the most-booked workout class on ClassPass, with reservations up 92%. It reigned supreme in 2024, with another +84% increase in bookings. But its popularity isn’t necessarily reflective of the benefits; while it may be the most sought-after form of exercise right now, the science shows…

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  • Health

These 5 Exercises Are a Waste of Time, Says Dr Mike Israetel – Do These Moves Instead

Admin3 months ago08 mins

Let’s be honest: not all exercises were created equal. Some moves have earned a permanent spot in our workouts without actually pulling their weight. To help you swerve wasted time and zero gains, exercise scientist Dr Mike Israetel shares his list of exercises that he believes simply aren’t worth your sweat. ‘There are no stupid…

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  • Health

Why the ‘Over-50s Training Plan’ is a Myth – and What To Do Instead

Admin3 months ago012 mins

It’s not uncommon to see specialist training plans aimed at over-60s, over-50s, and even – worryingly – aimed at those in their 40s and 30s. But do you really need to completely switch up your approach to the gym once you hit half the century mark? Short answer: no. Let us explain why. What Really…

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  • Health

Do these 9 strength exercises for a longer, healthier life – coaches explain how

Admin4 months ago013 mins

By now, we’re well versed in the benefits of strength training, and can count on improving bone density and decreasing risk of injury and cardiovascular disease when we pick up those weights. And increasingly, resistance exercises are being recognised as key to longevity, too. A meta analysis found that people who perform resistance training are…

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Recent Posts

  • BJP questions Opposition’s motive behind ‘Bihar bandh’ call
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  • VredeVogel Women Silk Blend Kurta Pant with Dupatta Set
  • Hasaranga ruled out of Bangladesh T20Is with hamstring injury – Cricbuzz.com
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  • Mental Health Benefits of Exercise Depend on Context

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BJP questions Opposition’s motive behind ‘Bihar bandh’ call

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Play-Doh World, Worms Across Worlds and other games coming to Apple Arcade in August

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VredeVogel Women Silk Blend Kurta Pant with Dupatta Set

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Hasaranga ruled out of Bangladesh T20Is with hamstring injury – Cricbuzz.com

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Bharat Bandh today LIVE updates: Public transport disrupted in various parts of India as trade unions protest Govt. policies

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Fitness, wellness and skincare deals live now

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Upcycled Denim Campaign Cap – Unisex Adjustable Baseball Cap, One Size, Vintage Style, Sustainable Fashion for Denim Enthusiasts

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Stock Market Live: Nifty, Sensex Rangebound; Vedanta Calls Viceroys Report Malicious – NDTV Profit

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Recent News

1

BJP questions Opposition’s motive behind ‘Bihar bandh’ call

  • India
2

Play-Doh World, Worms Across Worlds and other games coming to Apple Arcade in August

  • Tech
3

VredeVogel Women Silk Blend Kurta Pant with Dupatta Set

  • Shopping
4

Hasaranga ruled out of Bangladesh T20Is with hamstring injury – Cricbuzz.com

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Bharat Bandh today LIVE updates: Public transport disrupted in various parts of India as trade unions protest Govt. policies

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Fitness, wellness and skincare deals live now

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Upcycled Denim Campaign Cap – Unisex Adjustable Baseball Cap, One Size, Vintage Style, Sustainable Fashion for Denim Enthusiasts

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Stock Market Live: Nifty, Sensex Rangebound; Vedanta Calls Viceroys Report Malicious – NDTV Profit

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