In 2023, Pilates stole the crown from strength training for the most-booked workout class on ClassPass, with reservations up 92%. It reigned supreme in 2024, with another +84% increase in bookings. But its popularity isn’t necessarily reflective of the benefits; while it may be the most sought-after form of exercise right now, the science shows…
Let’s be honest: not all exercises were created equal. Some moves have earned a permanent spot in our workouts without actually pulling their weight. To help you swerve wasted time and zero gains, exercise scientist Dr Mike Israetel shares his list of exercises that he believes simply aren’t worth your sweat. ‘There are no stupid…
It’s not uncommon to see specialist training plans aimed at over-60s, over-50s, and even – worryingly – aimed at those in their 40s and 30s. But do you really need to completely switch up your approach to the gym once you hit half the century mark? Short answer: no. Let us explain why. What Really…
By now, we’re well versed in the benefits of strength training, and can count on improving bone density and decreasing risk of injury and cardiovascular disease when we pick up those weights. And increasingly, resistance exercises are being recognised as key to longevity, too. A meta analysis found that people who perform resistance training are…
