Cardiologist shares his daily routine for better heart health: ‘8 hours of sleep, aerobic exercise and balanced eating’ | Health
Taking care of your heart isn’t just about hitting the gym once in a while or eating a salad every few days, it’s about making small, consistent choices every day. From what you eat to how you move and handle stress, every little thing adds up. Cardiologist Dr. Paddy shares his morning routine prioritising coffee,…