Pilates is having a moment. Here’s what’s to know if you’re a newbie

Open this photo in gallery: Pilates is experiencing renewed popularity thanks to its adaptability to all fitness levels.Photology1971/Getty Images Once a closely guarded secret in the training regimens of elite dancers, Pilates became mainstream decades ago. But the workout, embraced for its accessibility, versatility and transformative benefits, is experiencing a moment anew. You can see…

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Mark Carney’s Liberals Set To Retain 4th Consecutive Term, Jagmeet Singh To Step Down As NDP Leader

Canada Election Results 2025 LIVE Updates: Prime Minister Mark Carney-led Liberal party won Canada’s election on Monday, according to local media projections. The public broadcaster CBC and CTV News both projected the Liberals would form Canada’s next government, but it was not yet clear if they would hold a majority in parliament. Liberals got a fourth…

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What is the Zone 2 training fitness trend?

Open this photo in gallery: Runner jogging under the bridge by the rivervgajic/Getty Images On a recent run on Toronto’s waterfront trail, I sped past a friend of mine. She told me, half-jokingly, that I only passed her because she was purposely running slowly to stay in Zone 2. My friend is one of many…

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