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NEAT can get you healthier and fitter without going to the gym

Admin1 month ago09 mins

Are you falling short on fitness? According to the Physical Activity Guidelines for Americans, adults should aim for 150 minutes of moderate-intensity physical activity and two days of muscle strengthening a week — yet only a scant one-quarter of American adults are meeting that minimum. While it’s clear that we should move more, experts suggest that…

Exercising to lose weight? Science says it rarely works

Admin3 months ago013 mins

“We’ve done studies where we look at people who are really active,” including runners racing across America, Pontzer said, “and people who are really sedentary, and actually, they’re burning the same number of calories,” which helps explain why people rarely lose much weight with exercise, even as the exercise makes them healthier. That discovery is…

NEAT can get you healthier and fitter without going to the gym

Exercising to lose weight? Science says it rarely works

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