A weight loss diet requires maintaining a calorie deficit. However, dining out during a weight loss journey often comes with the fear of exceeding your daily calorie limit and overeating. On June 2, fitness coach Aarja Bedi addressed this common concern and shared 10 practical hacks she learned from her own weight loss journey to…
Everyone’s weight loss journey is different. However, there’s some giveaway or a weight loss tip to learn from it. Melissa Gardner, a Utah-based fitness influencer and mother of two, recently shared a comprehensive guide on Instagram detailing the steps she would take to lose 22 kilograms again. Her video, titled “If I had to lose…
An American fitness coach claims that all her “thin coworkers” have one habit in common. The fitness coach and techie, named Bry, claims she spent one week observing coworkers at her job and noticed that all her “thin” colleagues have one eating habit in common – they don’t finish their food. A fitness coach reveals…
