Blood Sugar: No time to walk post meals? Do THIS instead to lower blood sugar levels by upto 52%! |
Can you imagine a simple leg movement, calf raises while sitting, could help reduce the blood sugar levels instantly? The recent health findings suggest that this low-effort activity, rhythmically lifting your heels while keeping the balls of your feet on the floor, engages your calf muscles, even if you are seated. Health experts highlight that…
