Interval walking: Why this 3-minute Japanese walking technique can give you greater benefits than jogging

Admin3 days ago02 mins mins

This might sound hard to believe but walking can burn more fat than jogging, when it’s done the ‘Japanese way’. This new fitness trend, called “Interval Walking Training” is developed by Professors at the Shinshu University in Japan, has become a new favorite among fitness enthusiasts. What is the Japanese walking technique Interval walking is…

5 tips to make your walks more challenging

Admin4 months ago06 mins mins

Few forms of exercise have exploded in popularity over the past few years like walking workouts. Not only is walking accessible to most, but a growing body of research has found regular walks can support your health and healthy aging. While science suggests that any walks are beneficial, you can get more out of your…

brisk walking

Interval walking: Why this 3-minute Japanese walking technique can give you greater benefits than jogging

5 tips to make your walks more challenging

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