
Surprising exercise can make you shed half a stone in a few months, scientists find
By MEIKE LEONARD Published: 00:01 GMT, 12 March 2025 | Updated: 00:15 GMT, 12 March 2025 Doing your favourite workout underwater could help you shed half a stone in as little as 10 weeks, a new study has suggested. Participants who took part in regular hour-long aqua exercise classes — including aerobics, zumba, yoga and…