Japanese Interval Walking, involving alternating slow and brisk paces over 30 minutes, has shown remarkable cognitive benefits. There’s something humbling about learning from Japan’s quiet but powerful approach to health. While many chase after intense routines, Japanese Interval Walking reminds that gentle discipline—practiced daily—can deeply nourish the brain and body alike. In Japan, where long…
Last Updated:February 23, 2025, 16:19 IST A recent study has found out exercise can help balance blood sugar levels and also boost brain health. The study revealed how exercise can improves brain insulin response, aiding blood sugar management. Type 2 diabetes is a condition that affects how the body utilizes insulin, the hormone responsible for…
Jan 19, 2025 05:37 PM IST The study observed that a single session of workout can significantly improve cognitive flexibility. Regular workouts are recommended by health professional for their positive effect on health. However, according to a recent study, even brief sessions of workouts can also have significant benefits for brain functioning. According to the…
The maxim “movement is medicine” exists for a reason. When done safely and properly, physical activity can boost your mood, bone health and more. While the connection between exercise and, say, muscle development is apparent, some of its benefits are less obvious. One of these relates to brain health. Research shows that exercise can lower…
