DO you long for slim, toned legs to show off in a pair of shorts this summer? Us too! And while the likes of Hailey Bieber, Kim Kardashian and Amanda Holden strut their leggy looks all over red carpets, the good news is A-list pins aren’t just for the rich and famous. Here, one leading…
AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of vigorous exercise per week’, it was a little jarring. 13 New mums can get back into exercise…
IF you’re looking to lose weight but don’t have hours to slog away at the gym, then you’re in luck. Some forms of exercise can burn hundreds of calories and have been shown by research to be beneficial in a short space of time. 5 Get the most out of your workout by trying these…
I’VE put on one of my most expensive outfits to meet Monty for the first time. I’m head to toe in brands, and my shoes alone cost more than £100. 7 Alice Fuller and personal trainer Monty Simmons, whom she met on the app SweatSearchCredit: Alice Fuller When I arrive at our agreed spot, our…
A PERSONAL trainer has warned of the dangers of a common gym mistake after she snapped her right hip bone – leaving her “crying with every single step” due to the pain. Kristina Schmidt, 24, started incorporating barbell hip thrusts into her gym routine in an attempt to grow her glutes, after seeing her favourite…
REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. 16 Thankfully, you don’t have to part with serious cash to get the same results. Paola Di Lanzo, wellness guru and founder of Paola’s Body Barre, says: “We are experiencing…
DAME Helen Mirren – Oscar-winner and national treasure – is looking as strong and healthy as ever at 79. In yesterday’s Sun, we revealed her surprising secret to staying fit – a 12-minute exercise regime that dates back to the 1950s. 13 Dame Helen Mirren’s secret to staying fit is a 12-minute exercise regime that…
IT’S December and the festive season has officially begun. With four weeks left of the year, you might be tempted to pack your workout gear away and chuck your trainers into the dark abyss (the back of your wardrobe). 11 Olympian Sarah Lindsay with Pixie LottCredit: instagram/roarfitnessgirl Until January at least! But, staying fit and…
