body fat

Fitness coach shares fastest way to drop body fat from 30 to 10 percent: ‘You will lose 3–4 pounds every week’ | Health

Admin2 months ago05 mins

Jun 07, 2025 05:01 PM IST Struggling to shed body fat? Fitness coach Sam Wright shares a simple strategy to cut fat fast from 30% to 10% with diet, protein, and workout tips. Struggling with stubborn body fat and unsure where to start? You’re not alone. For many, reducing body fat feels like an overwhelming…

This Stat Can Help You Tell If You’re Actually Hitting Your Fitness Goals

Admin6 months ago018 mins

What Is Body Composition? Here’s Why It Matters pixdeluxe – Getty Images Thanks to the ever-improving world of fitness trackers and apps, you’ve never had more access to personal health data. But which of the dizzying number of markers and metrics should you really be using to assess your health? One way to cut through…