benefits of walking

10,000 steps a day for weight loss: How 21 days of simple walking changed a fitness blogger’s life; here’s why you should try it too

Admin1 week ago010 mins

In today’s world of flashy workouts and fitness fads, walking might seem too simple to make a difference. However, many are rediscovering the power of consistent, low-impact movement like walking 10,000 steps a day, which has quietly become a wellness revolution.Fitness blogger Madhuri (@befitlike_maddy) embraced this challenge for 21 consecutive days, walking daily without fail….

Fitness coach shares ‘most underrated exercise for weight loss’ | Health

Admin1 month ago05 mins

May 09, 2025 11:47 AM IST ‘The most underrated exercise’ to shed kilos is simple, free, and accessible to people of all fitness levels. Ahead, know its mental and emotional benefits too. Did you know walking can help not only burn calories, but it also releases endorphins, which can boost your mood and energy levels?…

Which is better for weight loss

Admin2 months ago01 mins

Walking is a soothing, meditative activity and is thus best for stress reduction and enhanced mood. Running, however, causes the release of endorphins, commonly known as the “runner’s high,” which are associated with improved mood and mental resilience. Running, though very thrilling, is very daunting for some. Walking is a more viable option for mental…

Walking just 5000 steps daily can prevent this disease |

Admin6 months ago05 mins

Walking is regarded as one of the most basic forms of exercise, did you know that just 5,000 steps a day could substantially decrease the risk of depression? Interesting links between daily step counts and mental health, especially in lowering depressed symptoms, have been found in a recent study done in 2024. Here is everything…