Online creator Dhara is a mother-of-two who keeps sharing posts about her weight loss workout and diet. In a recent Instagram post, she spoke about how she did not ‘starve herself or do extreme workouts’ to shed weight and lose belly fat after delivery. Also read | Want a flat tummy? Fitness trainer shares 5…
5 Exercises For Seniors To Lose Belly Fat Image: Unsplash 15 Feb 2025 Chair exercises like seated leg raises and torso twists can effectively target abdominal muscles while minimizing strain on joints Image: X.Com Core-strengthening moves such as planks and pelvic tilts can improve posture and engage deep abdominal muscles for a flatter stomach Image:…
Despite what toxic diet culture tells us, everybody (and every body) requires fat. However, a certain kind of fat is troubling if you have too much of it. “Belly fat, also known as visceral fat, accumulates around the organs in your abdomen,” explains Francis Uwazurike, ACSM, NASM-CPT, a clinical exercise physiologist with Hackensack University Medical…
Few things are as frustrating as committing to a workout routine and sticking with it, only to see the scale refuse to budge and your favorite pants not fitting. But new research from the University of Michigan offers some encouraging news: Even if you don’t lose a lot of weight, regular exercise can still make…
Nov 24, 2024 03:35 PM IST Fitness coaches Oorjitha and Nathan Johnson show the main reason why belly fat feels like a stubborn fat to shed. Potbelly is common among Indians. The belly fat protrudes from the abdomen, specifically around the stomach area, and appears to have a prominent bulging shape. It almost has a…
Most people have cellulite; it’s totally normal. Some have cellulite on their stomach. That being said, carrying excess fat in your belly can be a cause for concern since it can be dangerous to your health. If you’re concerned about belly fat and looking to reduce the cellulite in your tummy area, a woman named…
Are you looking for ways to get rid of fat around the abdominal area? Try these exercises that will help you reduce belly fat in one week. Excess belly fat has nothing good to offer. Excessive fat around your abdomen can negatively impact your health and put you at risk of health problems. It may…
