Man says he lost 19 kilos in 3 months without gym and with a full time job; shares his diet and fitness routine
For Samvit Mishra, the year 2025 is about losing weight and staying fit—but not through quick fixes like crash diets or extreme workouts. Despite having a full-time job and with no gym membership, Samvit managed to lose 19 kilos in just three months. His story is a reminder that a sustainable lifestyle is enough to…