and Wellness

Exercise may not reverse damage sitting too much does to heart health, study says

Admin10 months ago010 mins

“Move more and sit less.” You may be familiar with this refrain, the Department of Health and Human Services’ condensed counsel for improving your health and reducing your risk of chronic disease. Existing research has tied sedentary behavior to a slew of health problems in both children and adults, from obesity and poor sleep to…

Walking more could add as much as 11 years to your life, study says. Here’s how

Admin10 months ago08 mins

Everyone has a different relationship with exercise. You might be a fitness junkie, hitting the gym five days a week or training for a marathon to push your body’s limits. But for most Americans, physical activity takes a backseat to everything else going on in life. Only 26% of men, 19% of women, and 20%…

Exercise may not reverse damage sitting too much does to heart health, study says

Walking more could add as much as 11 years to your life, study says. Here’s how

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