21 21 21 rule

No gym, no crash diet: How Kapil Sharma lost 11 kilos in just 63 days with just 1 rule |

Admin3 weeks ago06 mins

Image credit: Instagram.com/kapilsharma Kapil Sharma’s new avatar, lean, sharp, and glowing with confidence, has caught everyone’s attention. Known for bringing smiles with comic timing, the comedian is now earning praise for something entirely different, his health transformation. Behind this change is not just a trending fitness routine or fad diet, but a thoughtfully planned lifestyle…

Kapil Sharma’s fitness coach shares ‘21 21 21′ rule helped comedian’s drastic weight loss transformation: What it means | Health

Admin2 months ago07 mins

Kapil Sharma’s drastic weight loss surprised many of his fans. Now, Yogesh Bhateja, a fitness expert known for training celebrities, including Farah Khan and Sonu Sood, talked about working with Kapil and helping him lose extra kilos. Kapil Sharma’s fitness coach shares the ’21 21 21′ rule that helped him lose weight. Also Read |…