Health & Fitness

The Female Body Bible: A Revolution in Women’s Health and Fitness

THE INSTANT SUNDAY TIMES BESTSELLER

MAKE YOUR BODY WORK FOR YOU

This book will help you create healthy habits that consider all aspects of female health at every life stage, including how to:

* harness your hormones to improve your menstrual cycle symptoms, work productivity and exercise habits
* fuel your body to have the energy you need to smash your goals
* exceed your personal best for fun, fitness or competition
* exercise safely and build strength to benefit your long-term health
* manage injuries that women are more prone to than men
* inform adolescent girls about their bodies and give them the confidence to advocate for themselves
* confidently communicate with health and fitness practitioners, friends, partners or colleagues about health issues you may be facing
* exercise during pregnancy – a new, extra chapter

Merging the latest science with the combined experience of its three expert authors: NHS doctor Bella Smith, sports research scientist Dr Emma Ross and athletic coach Baz Moffat, The Female Body Bible busts the myths and taboos that persist around women’s bodies.

This isn’t just a book, it’s a movement – a call to action. Every woman deserves to know more about her body and everyone, regardless of their sex, needs to know more about women’s bodies to remove the vestiges of secrecy and shame once and for all. This is the playbook for getting the most out of your body, offering strategies for you to find out what works best for you.

Instead of prioritising how a body looks, we need to focus on how it feels and functions. When we listen to our body, understand how it works and embrace and nurture it, health, fitness and well-being follows.

Read More

Knockout format likely for season-ending Super Cup

East Bengal won the last edition of the Super Cup, held during the AFC Asian Cup in January, with 16 teams including four from the I-League Panaji: The All India Football Federation (AIFF) plans to conduct the season-ending Super Cup as a knockout tournament, the winners being rewarded with a spot in continental competitions.The AIFF…

Read More

Father, stepmother and uncle convicted for killing British-Pak girl Sara Sharif | World News

Three members of British-Pakistani girl Sara Sharif’s family have been found guilty over the 10-year-old’s death after years of horrific abuse, PA Media reported. A combination of handout photographs made available by Surrey Police on December 11, 2024 shows (L-R) Urfan Sharif, Beinash Batool and Faisal Malik, respectively father, stepmother and uncle of British-Pakistani girl…

Read More

With no-confidence motion against V-P Dhankhar, Congress insulting Jat community: BJP | Latest News India

The Bharatiya Janata Party (BJP) on Wednesday alleged that the Congress was attempting to “defame” Jagdeep Dhankhar and “insult” the Jat community by initiating a motion to remove him from the vice president’s post. Rajya Sabha Chairman Jagdeep Dhankhar conducts proceedings as Leader of Opposition Mallikarjun Kharge speaks in the House during the Winter session…

Read More
Anti-Aging Creams

Olay Retinol24 Max Night Cream l Visibly Reduces Fine Lines in 7 Nights | Max Repair, Max Hydration l No Redness or Irritation | Fragrance Free l Normal, Oily, Dry and Combination Skin l 50g

Retinol24 Formula: Contains Vitamin B3 and Retinoid Complex to visibly smooth fine lines and wrinkles. Visible Results: Reduces the appearance of fine lines in just 7 nights. Max Repair, Max Hydration: Provides intense hydration and repair for a youthful-looking complexion. Fragrance-Free: Gentle formula suitable for sensitive skin.

Read More