Do you want your future self to be healthy, independent and mobile? Then, according to physical therapist and yoga teacher Lara Heimann, you want to maintain strength and muscle mass, because these are some of the best predictors of good health later in life. “Muscle mass plays a vital role in maintaining independence, mobility, and…
Do you constantly feel unmotivated to work on your dreams?
If the answer is yes, then this book is for you. Laziness stops us from enjoying the little time we have. It doesn’t help you accomplish your goals. It stops you from starting anything new. It makes your life miserable.
This book will teach you:
How to overcome laziness
How to stop procrastination
How to improve your productivity
From the Publisher
Publisher : Penguin Business (31 July 2024)
Language : English
Paperback : 120 pages
ISBN-10 : 0143469126
ISBN-13 : 978-0143469124
Reading age : Customer suggested age: 17 years and up
Item Weight : 120 g
Dimensions : 19.8 x 12.9 x 0.81 cm
Country of Origin : India
Importer : Penguin Random House India Pvt Ltd
Packer : Penguin Random House India Pvt Ltd
Dindigul Dragons are set to face Trichy Grand Cholas in the Eliminator of the Tamil Nadu Premier League (TNPL) 2025, scheduled to take place at the NPR College Ground in Dindigul on July 2. The Ravichandran Ashwin-led team have had a solid campaign so far, winning four out of their seven matches. With a spot in Qualifier…
114 The excitement is surreal as fans gear up for the much-awaited trailer of Hari Hara Veera Mallu. Starring Pawan Kalyan in the lead, this pan-Indian spectacle features Niddhi Agerwal as the female lead and is already generating massive buzz. With the trailer set to drop tomorrow at 11:10 AM, both online and in select…
Fact: It’s never too late. Literally. Muscle building, or hypertrophy, is possible well into your 60s, 70s, and even 80s. Studies have shown that older adults respond positively to resistance training, often gaining strength, muscle mass, and even improving bone density. One study in Journal of Strength and Conditioning Research found that previously sedentary seniors…
The main goal of this work is to illustrate in what way intergovernmental relations have been privileging heritage and culture as acting fields for its broader needs.
Publisher : Springer Nature Switzerland AG; 1st ed. 2021 edition (31 August 2021)
Language : English
Hardcover : 468 pages
ISBN-10 : 3030779904
ISBN-13 : 978-3030779900
Item Weight : 1 kg 10 g
Dimensions : 20.57 x 2.54 x 23.88 cm
Shubman Gill and Jasprit Bumrah Former India spinner Ravichandran Ashwin has delivered a bold and strategic message ahead of the second Test against England at Edgbaston: forget chasing wickets – pressure is the real weapon.Go Beyond The Boundary with our YouTube channel. SUBSCRIBE NOW!“The whole point of ‘going for the wickets’, be it Test cricket…
F1 performed well on its first 4 days at the box office and earned an estimated ₹ 24.75 Cr India net. Here is F1’s 5th-day box office collection and Occupancy. F1 earned around 3.75 Cr India net on its fifth day for all languages (early estimates). F1 5 Days All Language Box Office Collection Day…
US President Donald Trump on Tuesday called on Iran-backed Hamas to accept what he described as a “final proposal” for a 60-day ceasefire with Israel in Gaza. US President Donald Trump (L) with Israeli Prime Minister Benjamin Netanyahu in the White House, in Washington, US. (File)(Reuters) Trump, posting on social media, mentioned that his team…
Jul 02, 2025 12:23 AM IST The accused told the police that he stole a five-litre acid can on Friday from the company in Goa where he was employed and hid it in his scooter, said police. A 46-year-old man was arrested for allegedly throwing acid on a 17-year-old boy, days after his minor daughter…
