Price: ₹399 - ₹273.00
(as of Apr 04, 2025 21:13:24 UTC – Details)
Customers say
Customers find the book easy to read and inspiring. They appreciate the simple writing style that makes them want to move. The book provides a nice overview of wholesome fitness and life lessons.
AI-generated from the text of customer reviews
What is the secret to lifelong fitness? How does one stay fresh, agile and open to new challenges, in body and mind, at every age?
To find answers to these questions, this book traces the journeys of three remarkable individuals – Usha Soman, 84, her son, Milind Soman, 58, and his wife, Ankita Konwar, 32, who arguably make up India’s first family of fitness.
Told with rare candour in their own voices, Usha, Milind and Ankita’s stories of the very different paths they took to find what works for each of them – in terms of food, exercise or dealing with physical and mental challenges – demonstrate their deeply held conviction: when it comes to your body, you are the only expert.Steering clear of quick fixes and generic diet and fitness regimens, they urge each of us to do as they have done – go inwards to find our own unique motivations for well-being, before we align our lifestyles to achieve it.
Brilliantly narrated by gifted storyteller Roopa Pai, and packed with authentic, lived insights, this is a health and fitness book like no other.
From the Publisher
Publisher : Juggernaut Publication (18 June 2024); Juggernaut
Language : English
Paperback : 216 pages
ISBN-10 : 9353457297
ISBN-13 : 978-9353457297
Item Weight : 294 g
Dimensions : 1.7 x 12.8 x 19.4 cm
Country of Origin : India
Net Quantity : 1 Count
Packer : AAJ Enterprises Pvt Ltd, Khasara No 7/24,25/2,8/21, Safiabad Khari Manjat,Gulzar Bhawan, Sonipat – Narela Road, Liwan, Sector 36, Sonipat, Haryana 131001,PHONE: 085869 67796
Generic Name : Books
