I’m a certified trainer and if I wanted to build core strength and improve my balance this is the workout I’d do


Want to level up your workout without adding more weight? Unilateral exercises (single-side movements) are a great way to make exercises more challenging and you don’t need extra equipment to do them.

These exercises offer plenty of benefits. Targeting one side of the body at a time isolates muscles, which can help correct muscle imbalances, and practicing single-leg moves can help you develop core stability and balance.





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