Make 2025 the year you lose weight but also get strong and lean. Lose the moobs and the belly fat, the love handles and the paunch, and replace them with lean muscle tissue that will leave you looking years younger but will also fire up your metabolism and enhance your health span, or the number of years you live in good health. In the pursuit of speedy weight loss it is easy to lose sight of what our bodies need to stay healthy in midlife and beyond. Drastic new year diets and fat jabs can have a dramatic effect on our waistlines, but at what expense?
“If we lose weight rapidly and without exercise intervention, there is often a sharp drop in muscle tissue as
