Helen Mirren’s 12-minute workout revealed


We’re used to hearing about Helen Mirren on red carpets and at award shows, but it’s her 12-minute that’s got everyone talking this week.

If you’re looking to boost your cardiovascular health in 2025, there’s no need to go out on hours-long walks and runs or spend all your time in the gym. Exercise snacking (short bursts of physical activity throughout the day) and shorter strength training workouts can be the way forward.



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