Dopamine Detox : A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things

Price: ₹243.00
(as of Nov 12, 2024 20:13:20 UTC – Details)

Customers say

Customers find the book very good and valuable. They say it provides a good understanding of how the world is hijacking their brains. Readers also appreciate the concise, simple writing and clear ideas. They mention the book is short and crisp, with no waste of space or words.

AI-generated from the text of customer reviews

Reclaim your focus in 48 hours or less. Do you keep procrastinating? Do you feel restless and unable to focus on your work? Do you have trouble getting excited about major goals? If so, you might need a dopamine detox. In today’s world where distractions are everywhere, the ability to focus has become more and more difficult to achieve. We are constantly being stimulated, feeling restless, often without knowing why. When the time comes to work, we suddenly find an excess of other things to do. Instead of working toward our goals, we go for a walk, grab a coffee, or check our emails. Everything seems like a great idea—everything except the very things we should be doing. Do you recognize yourself in the above situation? If so, don’t worry. You’re simply overstimulated. Dopamine Detox will help you lower your level of stimulation and regain focus in 48 hours or less,so that you can tackle your key tasks. More specifically, in Dopamine Detox you’ll discover: what dopamine is and how it works; the main benefits of completing a dopamine detox; 3 simple steps to implement a successful detox in the next 48 hours; practical exercises to eliminate distractions and boost your focus; simple tools and techniques to avoid overstimulation and help you stay focused, and much more. Dopamine Detox is your must-read, must-follow guide to help you remove distractions so you can finally work on your goals with ease. If you like easy-to-understand strategies, practical exercises, and no-nonsense teaching, you will love this book.

Product Description

Trigger Your Productivity Mindset

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Description

Create a strategy that works

Build strong focus

Regain your motivation

A guide to overcome negativity

Become a lifelong learner

Sustain long-term motivation

Align yourself with reality

Pages

112

224

208

224

212

Weight in Gms

150

125

250

Size in Cms

21.5 x 14

21.6 x 14

21.5 x 14

Author

Thibaut Meurisse

Publisher ‏ : ‎ Wisdom Tree; First Edition (13 May 2023); Wisdom Tree, 4779/23, Ansari Road, New Delhi-2. www.wisdomtreeindia.com, wisdomtreebooks@gmail.com
Language ‏ : ‎ English
Paperback ‏ : ‎ 80 pages
ISBN-10 ‏ : ‎ 8183286011
ISBN-13 ‏ : ‎ 978-8183286015
Reading age ‏ : ‎ 13 years and up
Item Weight ‏ : ‎ 100 g
Dimensions ‏ : ‎ 21.6 x 14 x 1 cm
Country of Origin ‏ : ‎ India
Packer ‏ : ‎ Wisdom Tree, 4779/23, Ansari Road, New Delhi-2. www.wisdomtreeindia.com, wisdomtreebooks@gmail.com
Generic Name ‏ : ‎ Book