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THE INSTANT SUNDAY TIMES BESTSELLER

MAKE YOUR BODY WORK FOR YOU

This book will help you create healthy habits that consider all aspects of female health at every life stage, including how to:

* harness your hormones to improve your menstrual cycle symptoms, work productivity and exercise habits
* fuel your body to have the energy you need to smash your goals
* exceed your personal best for fun, fitness or competition
* exercise safely and build strength to benefit your long-term health
* manage injuries that women are more prone to than men
* inform adolescent girls about their bodies and give them the confidence to advocate for themselves
* confidently communicate with health and fitness practitioners, friends, partners or colleagues about health issues you may be facing
* exercise during pregnancy – a new, extra chapter

Merging the latest science with the combined experience of its three expert authors: NHS doctor Bella Smith, sports research scientist Dr Emma Ross and athletic coach Baz Moffat, The Female Body Bible busts the myths and taboos that persist around women’s bodies.

This isn’t just a book, it’s a movement – a call to action. Every woman deserves to know more about her body and everyone, regardless of their sex, needs to know more about women’s bodies to remove the vestiges of secrecy and shame once and for all. This is the playbook for getting the most out of your body, offering strategies for you to find out what works best for you.

Instead of prioritising how a body looks, we need to focus on how it feels and functions. When we listen to our body, understand how it works and embrace and nurture it, health, fitness and well-being follows.

Retinol24 Formula: Contains Vitamin B3 and Retinoid Complex to visibly smooth fine lines and wrinkles. Visible Results: Reduces the appearance of fine lines in just 7 nights. Max Repair, Max Hydration: Provides intense hydration and repair for a youthful-looking complexion. Fragrance-Free: Gentle formula suitable for sensitive skin.

Elevate your grooming with Yardley London’s Gentleman Grooming Kit, embodying timeless sophistication and modern masculinity. Tailored for the quintessential gentleman, this luxury gift collection includes the Gentleman Classic Deodorant Body Spray, Elegance After Shave Lotion, Elegance Shaving Cream Super Smooth with Silicone, the Gentleman Classic Activated Charcoal Soap, and a shaving brush. Each product, crafted by The House of Yardley, reflects a legacy of over 250 years, offering a symphony of lasting freshness, English charm, and authentic luxury. From the classic fragrance of the deodorant to the soothing Aloe Vera-infused after shave, the super-smooth shaving cream, and the activated charcoal soap providing cleansing luxury with 99.9% germ protection, this assorted pack is a refined choice for an elevated grooming routine trusted for generations.
Product Dimensions ‏ : ‎ 20.3 x 29.6 x 4.2 cm; 400 g
Date First Available ‏ : ‎ 25 October 2023
Manufacturer ‏ : ‎ Wipro Enterprises Pvt Ltd
ASIN ‏ : ‎ B0CLS5RJL5
Item model number ‏ : ‎ 8903105033732
Country of Origin ‏ : ‎ India
Manufacturer ‏ : ‎ Wipro Enterprises Pvt Ltd, Wipro Enterprise (P) Ltd, 8,Wipro House, 80 Ft Road, Koramangala, Bengaluru – 560034, KA
Packer ‏ : ‎ Wipro Enterprise (P) Ltd, 8,Wipro House, 80 Ft Road, Koramangala, Bengaluru – 560034, KA
Importer ‏ : ‎ Wipro Enterprise (P) Ltd, 8,Wipro House, 80 Ft Road, Koramangala, Bengaluru – 560034, KA
Item Weight ‏ : ‎ 400 g
Item Dimensions LxWxH ‏ : ‎ 20.3 x 29.6 x 4.2 Centimeters
Net Quantity ‏ : ‎ 400.0 gram
Generic Name ‏ : ‎ Gift Sets

Yardley London Gentleman Luxury Grooming Kit For Men With Classic Activated Charcoal Soap, Elegance Lather Shaving Cream, After Shave Lotion, Shaving Brush, and Classic Body Deodorant Spray| Elite Gift Collection For Men|Premium and Long Lasting Fragrance
Purify Your Skin: Yardley Gentleman Classic Charcoal Soap with Activated Charcoal deeply cleanses, ridding your skin of impurities and excess oil, and provides 99.9% protection against germs
Silky Smooth Shaving: Yardley Elegance Shaving Cream with Silicone offers an exceptionally smooth shave, even for the toughest beards
Skin Soothing Elegance: Yardley Elegance After Shave Lotion with Aloe Vera pampers your skin, leaving it smooth and fragrant
Post-Shave Protection: Shield your skin from cuts and rashes with the caring touch of Yardley’s After-Shave Lotion
Modern Masculinity: Experience the perfect balance of fresh and floral notes, resting on luxurious woody accords with Yardley London Gentleman Classic Body Deodorant Spray for an accomplished aura

✅ ANTI-AGING FORMULA: The dermatologically tested and clinically proven formulation reduces the appearance of fine lines & wrinkles and hence the visible signs of aging.
✅ SKIN PROTECTION: The serum is infused with ingredients that protect the skin from photo-aging damages, sun damage & tanning for a protected skin.
✅ RADIANT SKIN: Dermatouch Vitamin C 10% Serum helps to inhibit tyrosinase for an even skin tone & overall radiance of the skin.
✅ BOOSTS COLLAGEN: The key actives used in this serum help to boost the production of collagen & fight against free radicals for an improved skin texture.
✅ SUITABLE FOR: This anti-aging serum is suitable for all skin types and for both men and women.

Nature x Science Rosemary Nourishment Oil: This Rosemary & Hibiscus Hair Growth Oil is expertly crafted with a powerful blend of nature’s ingredients known to sustain hair growth and control hair fall by nourishing the scalp. This treatment can be applied overnight, before shampoo, or as a leave-in option, depending on your hair needs.
New Hair Growth in 12 weeks*: The primary function of this oil is healthy hair growth which is supported by ingredients like Rosemary Leaf Oil, Hibiscus Flower Oil & Redensyl that are clinically proven to stimulate hair follicles and promote new hair growth. Claims are based on consumer trials*
Hairfall Control in just 7 uses*: Enriched with Biotin and Bhringaj, this lightweight oil deeply nourishes the scalp, strengthens weak hair strands, and reduces hair breakage, leaving your hair visibly smoother, shinier, and more resilient. Claims are based on consumer trials*
Versatile Daily Hair Care: Lightweight formula perfect for daily hair care routines, especially for those who oil daily. Alternatively, if daily application isn’t your habit, use it twice a week before shampoo or leave it on overnight for best results.
Lightweight formula for All Hair Types: Formulated for all hair and scalp types, this relieves common scalp concerns like dryness and itchiness, while enhancing hair texture and leaving it soft, supple, and smooth.

Noor Skincare Under Eye Cream – The Organic Solution to Rejuvenated Eyes Dive into the world of premium skincare with Noor’s under-eye cream, designed specifically for both men and women. This gel-cream is rich in natural ingredients, promising a gentle yet effective touch to that sensitive area beneath your eyes. Say goodbye to those pesky dark circles and puffy eyes, and embrace a fresh look. Crafted meticulously with potent elements like Aloe Vera, Almond Oil, Turmeric, and Saffron strands, every application feels like a drop of nature. Enhanced with Rosehip oil and Vitamin E oil, this cream not only addresses under-eye concerns but also nourishes and hydrates the skin, promoting a natural glow. The Licorice extract plays a pivotal role as a dark circle remover and reducer. Thanks to the anti-aging properties of our ingredients, this cream is a formidable enemy to wrinkles. Its non-greasy and lightweight texture ensures quick absorption, making it suitable for all skin types. The fragrance is a testament to its organic purity, with subtle hints of its core ingredients. Whether you are battling early signs of aging, looking for dark circle removal, or just want to pamper your under-eyes, this cream is your go-to solution. Integrated with a natural glow enhancer and organic care, your eyes will thank you for this treat. For best results, use twice daily, morning and night. Apply a small amount and gently massage in a circular motion till the cream is fully absorbed. Experience the gentle, anti-wrinkle, and revitalizing care of Noor’s Skincare Under Eye Cream and step out confidently every day.
Product Dimensions ‏ : ‎ 12 x 12 x 5 cm; 90 g
Date First Available ‏ : ‎ 23 April 2024
Manufacturer ‏ : ‎ nitilok
ASIN ‏ : ‎ B0D2HF3H2G
Item model number ‏ : ‎ Roll On Massager
Manufacturer ‏ : ‎ nitilok, 9897415850
Packer ‏ : ‎ nitilok
Item Weight ‏ : ‎ 90 g
Item Dimensions LxWxH ‏ : ‎ 12 x 12 x 5 Centimeters
Net Quantity ‏ : ‎ 15.0 gram

🌱 Organic Cream – Made with all-natural ingredients like Aloe vera, Almond oil, Turmeric, Saffron strands, Rosehip oil, and Vitamin E oil for a rejuvenated under-eye area.
👁️ Dark Circle Reducer – Witness the magic of Licorice extract combined with Saffron strands, effectively reducing dark circles and brightening the under-eye area.
🌿 Gel Consistency – Experience the light and easily absorbed gel-like consistency enriched with Rosehip oil, perfect for the delicate skin around your eyes.
🚹🚺 For Men and Women – Formulated for all, this eye care solution is ideal for both men and women looking to revitalize their eye region.
✨ Natural Glow – Unlock an undeniable glow, thanks to the nourishing powers of Almond oil and Turmeric, suitable for daily care.

Facebath – Deep Pore Cleansing Milk Face Wash for overall skin tone improvement and pigment correction.
It removes dead skin cells – Cleansing milk contains stearic acid that deeply cleanses the pores and reduces inflammation. The SabiWhite in this cleansing milk enhances the skin tone lightening effect.
It softens skins – Apart from removing impurities and makeup from the skin, the milk facial cleanser enhances your skin with hydration, making your skin supple and soft.
It moisturizes the skin – Generally, people use cleansing milk for dry and sensitive skin as it cleanses and moisturizes the skin. The milk facial cleanser from Personal Touch Skincare offers replenishing, soothing, and moisturizing properties.
It unclogs pores – This cleansing milk has a gentle creamy texture, effectively removing extra sebum, dirt, and makeup residue that accumulate throughout the day in your pores. It reduces the sign of aging – Another benefit of cleansing milk is reducing the signs of aging like fine lines, wrinkles, etc. cleansing your face every night helps remove toxins, free radicals, and impurities that result in aging.

Product Description

Product Dimensions ‏ : ‎ 34.3 x 21.6 x 12.7 cm; 600 g
Date First Available ‏ : ‎ 8 March 2023
Manufacturer ‏ : ‎ Arvind Lifestyle Brands Limited
ASIN ‏ : ‎ B0BZ4KFC1G
Item model number ‏ : ‎ 2FD23056G07
Country of Origin ‏ : ‎ China
Department ‏ : ‎ mens
Manufacturer ‏ : ‎ Arvind Lifestyle Brands Limited, Mochiko Shoes, 828J Jhanda bazaar, Jhanda mohalla, Dehradhun, Uttarakhand – 248001, Contact: +91 – 080 4155 0601
Packer ‏ : ‎ Arvind Lifestyle Brands Limited
Importer ‏ : ‎ Mochiko Shoes, 828J Jhanda bazaar, Jhanda mohalla, Dehradhun, Uttarakhand – 248001, Contact: +91 – 080 4155 0601
Item Weight ‏ : ‎ 600 g
Item Dimensions LxWxH ‏ : ‎ 34.3 x 21.6 x 12.7 Centimeters
Net Quantity ‏ : ‎ 2 Grams
Generic Name ‏ : ‎ Sneaker

Classic everyday tote given a metallic twist single compartment with center divider multiple pockets.
Product Dimensions ‏ : ‎ 31 x 29.5 x 11.5 cm; 800 g
Date First Available ‏ : ‎ 16 September 2020
Manufacturer ‏ : ‎ Bagzone Lifestyle Pvt Ltd
ASIN ‏ : ‎ B08J8KM544
Item model number ‏ : ‎ HGGE450094N2
Country of Origin ‏ : ‎ India
Department ‏ : ‎ womens
Manufacturer ‏ : ‎ Bagzone Lifestyle Pvt Ltd, Bagzone Lifestyle Pvt Ltd | | LAVIE 402, Ackruti Star, MIDC Central Road, Andheri East, Mumbai – 400093
Packer ‏ : ‎ Bagzone Lifestyles Pvt Ltd | 401, Ackruti Star,Opp. Ackruti Centre Point, Central Road, MIDC, Andheri East, Mumbai-400093.
Importer ‏ : ‎ Bagzone Lifestyle Pvt Ltd | | LAVIE 402, Ackruti Star, MIDC Central Road, Andheri East, Mumbai – 400093
Item Weight ‏ : ‎ 800 g
Item Dimensions LxWxH ‏ : ‎ 31 x 29.5 x 11.5 Centimeters
Net Quantity ‏ : ‎ 1.00 count
Included Components ‏ : ‎ Tote Bag
Generic Name ‏ : ‎ Tote Bag

Customers say Customers like the quality, color, and value of the kurta. They mention it has good stitching, golden motifs on the entire shirt, and is worth the price. Some appreciate the fit, comfort, and suit quality. AI-generated from the text of customer reviews