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Why is it so hard to live well amidst the chaos and noise? While you might think this is a problem of the modern world, it’s a timeless issue.
2000 years ago, the ancient Stoics talked about the exact same challenges we’re facing today, like:
• How can we find inner peace?
• What does it take to be happy?
• Can we become more resilient?

The answers can be found in the philosophy of Stoicism. I’ve used the philosophy since 2014 to change my life and career.
Focus on What Matters is a collection of 70 letters/essays I wrote about different aspects of life, from happiness, wealth, health to relationships and much more.
These letters, inspired by the original works of the Stoic philosopher Seneca, serve as reminders to focus on the right things in our chaotic lives.
The goal of the original “Letters From A Stoic” by Seneca was to share Stoic ideas with his friend, Lucilius, who had hedonistic tendencies and lived a busy life.
Focus on What Matters is inspired by those letters. It will show you..
• Simple thought exercises to become resilient and focused
• How to live in the present moment every day
• Authentic Stoic values for a life of happiness
• A way to build more discipline

In short, this book helps you to live well despite the challenges of daily life.

From the Publisher

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Ready to transform your life? Win Your Inner Battles helps you overcome fear and build self-confidence. Learn practical strategies to stop worrying and live purposefully, based on personal experiences and real-world insights. This international bestseller, now in India with an exclusive bonus chapter, reveals how to master your mind. Think Straight provides practical strategies to overcome negative thoughts and transform your life. For those who value personal freedom above all else, this book offers practical wisdom and actionable steps to achieve it. Unlock your potential and live life on your own terms. Transform your life with The Road To Better Habits. This updated guide simplifies habit change, showing you how to replace bad habits with good ones for a better life. Learn to choose ideal habits, handle distractions, and build lasting change.

Publisher ‏ : ‎ Penguin (1 January 2023); Penguin
Language ‏ : ‎ English
Paperback ‏ : ‎ 276 pages
ISBN-10 ‏ : ‎ 0143461842
ISBN-13 ‏ : ‎ 978-0143461845
Reading age ‏ : ‎ Customer suggested age: 16 years and up
Item Weight ‏ : ‎ 240 g
Dimensions ‏ : ‎ 2.03 x 12.9 x 19.81 cm
Country of Origin ‏ : ‎ India
Net Quantity ‏ : ‎ 274 Grams
Importer ‏ : ‎ Penguin Random House India Pvt Ltd
Packer ‏ : ‎ Penguin Random House India Pvt Ltd
Generic Name ‏ : ‎ Books

Your mind should ideally be your safe zone, not the noisiest place in the world. Although that is rarely the case, and if you are always on edge and unable to relax, this book is for you.

Control your thoughts. Manage your happiness. Restore your inner peace. With help from psychologically proven tips to get out of your mind and into your life:

Practicing nonjudgment and observation over your emotions.Untangling the toxic beliefs of urgency and danger in your brain.How to use brain dumping in the most calming way possible.Exercises for self-distancing and externalization: powerful psychological techniques.Defeating your drive for perfection while finding a drive for excellency.

The Art of Letting Go is about organizing the mess in our minds. For that, it is important not to dwell on the past, or obsess over the future that may never occur; but that is easier said than done. Learn how to trust that things will be okay, how to control your self-talk, and transform your internal worldview.

Publisher ‏ : ‎ Penguin (25 June 2024)
Language ‏ : ‎ English
Paperback ‏ : ‎ 184 pages
ISBN-10 ‏ : ‎ 0143465066
ISBN-13 ‏ : ‎ 978-0143465065
Item Weight ‏ : ‎ 50 g
Dimensions ‏ : ‎ 1.14 x 8 x 12.9 cm
Country of Origin ‏ : ‎ India

From the manufacturer

HEAVY RESISTANCE BANDS THAT ARE EASY TO USE: Made From 100% Latex Comes In 6 Different Resistance Strength Levels: X-light, Light, Medium, Heavy, X-heavy, XX-heavy Boldfit Rubber Bands Are Very Easy To Use beginners To Professionals All Can Use This Heavy Resistance Tube For Workout

From the manufacturer

1 Curved Display

2 1.96 inch Large Display

3 Talk on the Arc

1 Wireless Charging

2 Array Of Colors

Curved Screen: Arc Smartwatch features a stunning 49.8mm AMOLED curved display, always-on for your convenience. With a crystal-clear resolution of 410×502 pixels, it’s curved screen delivers an immersive visual experience that wraps around your wrist.
Stay Connected Wherever You Are: Experience the convenience of Bluetooth calling directly from your wrist, ensuring you’re always within reach, no matter your location or activity.
Precision Navigation at Your Fingertips: Harness the power of your phone’s GPS, seamlessly integrated with your Arc Smartwatch. It’s your trusty guide, ensuring you never lose your way during your adventures.
Rotating crown & Dual Button Technology: Experience seamless control and effortless functionality with the Arc Smartwatch’s rotating crown and dual button design. Navigate between apps and check updates seamlessly with your fingertips.
Wireless Charging for Uninterrupted Use: Bid farewell to the inconvenience of traditional cables with wireless charging for your Arc. Recharging your watch becomes a breeze, so you can keep it powered up and ready for action.
Designed to Tackle the Elements: Arc’s IP65 water-resistant rating ensures it can withstand the challenges of an active lifestyle. From unexpected rain showers to rigorous workouts, this smartwatch is your reliable companion in any weather or activity.
Complete Fitness & Health Monitoring: Get the ultimate fitness experience with 100+ Sports Modes. From yoga to HIIT, Arc ensures your workout is always top-notch. Track your blood pressure, heart rate, SpO2 levels, track your sleep, manage female health care, and keep stress levels in check. (This is not a medical device).
Sleek Design: The middle frame, made of zinc alloy and a comfortable silicone strap, with a rotating crown adds an elegant touch. With over 100 watch faces, you can personalize it as per your preference.
Smart Companion: The Arc is more than just a smartwatch. It’s your personal assistant, offering weather updates, smart notifications, stock market updates, music control, stand-up reminders, and even helping you find your misplaced phone, all available in multiple languages.
In the box- 1U Smartwatch, 1U Charging Cable, 1U Warranty, 1U Manual.

From the brand

Product Dimensions ‏ : ‎ 16 x 16 x 26 cm; 950 g
Date First Available ‏ : ‎ 5 May 2024
Manufacturer ‏ : ‎ Fermentis Life Sciences Pvt. Ltd
ASIN ‏ : ‎ B0D842718S
Item part number ‏ : ‎ BL001
Country of Origin ‏ : ‎ India
Manufacturer ‏ : ‎ Fermentis Life Sciences Pvt. Ltd
Packer ‏ : ‎ RAK Fitness Consumer Pvt Ltd
Item Weight ‏ : ‎ 950 g
Item Dimensions LxWxH ‏ : ‎ 16 x 16 x 26 Centimeters
Net Quantity ‏ : ‎ 924.0 gram
Generic Name ‏ : ‎ BeastLife Whey Protein Powder with Ultrasorb Tech, Rich Double Chocolate, Isorich blend, 24g protein, 5.5g BCAA, Premium Sports Nutrition | High Absorbtion Fuels Muscle| Speed Recovery for Men & Women

Ultrasorb Tech: Boost your performance with our unique Ultrabsorb Tech for maximum protein absorption.
Ultimate Protein Source: Crafted entirely from 100% pure whey concentrate.
Protein Punch: Get 24g of protein and 5.3g of BCAA in every scoop for optimal recovery.
No toxic traits: Low Carb Whey Protein with No Adulterants- just gains!
Exceptional Quality: Free from anticaking agents, thickeners, and emulsifiers. Crafted with top-tier ingredients for unparalleled quality. Scientifically developed and produced in a US FDA approved facility.
Mango Flavor: Experience the juicy delight of flavourful mangoes with every scoop, adding a refreshing twist to your protein routine.

Package contents: 40 Kg PVC Weight(2 KG x 4 = 8 KG, 3 KG * 4 = 12 KG, 5 KG * 4 = 20 KG), 3 Ft Curl Rod, 14” Dumbbell Rods Pair, 2 Locks/Clippers, Skipping Rope, Gloves, Gripper, Bag.,It’s a combination of all gym equipments for the perfect weight home gym training and workout.TRUE,The home gym set is a perfect muscle builder. It will be your go-to strength-bulding equipment to allow you to achieve your fitness goals. The gym set helps build muscle power, improve their strength and burn excess fat.,This is suitable for all types of customers – beginner level to advanced workout enthusiasts and can be used by men & women alike.The entire set of weights & strength equipment is made in India..
Package contents: 40 Kg PVC Weight(2 KG x 4 = 8 KG, 3 KG * 4 = 12 KG, 5 KG * 4 = 20 KG), 3 Ft Curl Rod, 14” Dumbbell Rods Pair, 2 Locks/Clippers, Skipping Rope, Gloves, Gripper, Bag.
It’s a combination of all gym equipments for the perfect weight home gym training and workout.
It’s a combination of all gym equipments for the perfect weight home gym training and workout.The gym set is safe, highly stable, durable and long lasting.
The home gym set is a perfect muscle builder. It will be your go-to strength-bulding equipment to allow you to achieve your fitness goals. The gym set helps build muscle power, improve their strength and burn excess fat.
This is suitable for all types of customers – beginner level to advanced workout enthusiasts and can be used by men & women alike.The entire set of weights & strength equipment is made in India.

From the manufacturer

RUBBERFLEX PRO-GRIP TECHNOLOGY: The Boldfit Invincible Yoga Mat features Rubberflex Pro-grip technology, offering an enhanced grip and stability during your yoga sessions. The high stretchability and excellent resilience ensure that you can perform all poses with confidence, without worrying about slipping or losing balance, making it perfect for intense workouts and meditative practices alike. The 6mm thickness provides optimal cushioning and enhancing comfort during your practice.
TRUEGUIDE ALIGNMENT LINES: This premium anti slip mat comes with Trueguide Alignment Lines, aiding in achieving precise postures and maintaining body alignment. Ideal for both beginners and experienced yogis, these alignment markers help improve your practice by providing visual cues, ensuring you perform each pose correctly, and enhancing your overall yoga experience. Designed for All Workout and Yoga aasan
ANTI-SLIP & DURABLE: Crafted from high-quality TPE rubberflex material, this yoga mats for women boasts an anti-slip texture, providing a stable surface even during the most intense sessions. The durable construction ensures long-lasting use, making it a reliable choice for daily workouts, whether at home or in the gym. This workout mat is designed to withstand rigorous practice and maintain its grip over time.
WATER & SWEAT RESISTANT: The Boldfit Invincible Yoga mats for kids & adults is water and sweat resistant, ensuring it stays dry and clean throughout your practice. The easy-to-clean surface means you can maintain hygiene effortlessly. This 6mm thick yoga mat feature makes it an excellent choice for hot yoga, pilates, and other sweat-inducing workouts, providing a safe and comfortable practice environment.
VERSATILE & PORTABLE: Suitable for men, women, and kids, this yoga mat with cover bag is perfect for various practices including yoga, pilates, and floor exercises. Its 6mm thickness provides optimal cushioning and support for joints. The foldable design and included yoga mat cover bag with straps make it easy to carry and store, ensuring you can take your practice anywhere with convenience. Versatility is key with the Invincible Yoga Mat. Suitable for men, women, and kids.

Product Description

Tummy Trimmer Double Spring with Ab Roller – Your Ultimate Ab Workout Companion

Achieve your fitness goals with this Tummy Trimmer Double Spring and Ab Roller set, designed for powerful, effective abdominal workouts. Equipped with dual high-tension springs, this equipment offers enhanced resistance to tone your abs, strengthen your core, and improve overall fitness. Ideal for both men and women, it’s compact and easy to use at home or in the gym, allowing for a versatile workout experience that targets your stomach, abs, and belly area. Its ergonomic design ensures maximum comfort, making your workout sessions efficient and enjoyable.

This Tummy Trimmer with Double Springs and an Ab Roller is built to provide an intense and efficient core workout. The dual-spring resistance offers just the right challenge, helping you tone and shape your abs, stomach, and lower body.

Ab Roller & Double Spring Tummy Trimmer – Core Strengthening Workout Equipment

Get the most out of your workouts with this Ab Roller and Double Spring Tummy Trimmer, specially designed to strengthen and tone your abdominal muscles. The high-tension springs offer optimal resistance, supporting an effective full-body workout, focusing particularly on the belly, abs, and core. The equipment is built to withstand intense use, with durable construction and a stable design. Suitable for both beginners and fitness enthusiasts, this exerciser is ideal for home and gym settings, bringing you closer to your fitness ambitions every day.

Compact and Powerful Tummy Trimmer with Ab Roller for Abdominal Exercises

Target your core with the Tummy Trimmer Double Spring with Ab Roller – an ideal choice for toning and strengthening your abs and stomach. The dual-spring system is crafted to provide the resistance needed for an effective, focused workout, helping you achieve those lean abs and a firm core. Lightweight and compact, it’s perfect for use at home or at the gym, allowing you to maintain your fitness regimen wherever you are. With its comfortable grips and sturdy design, this exercise tool is built to support your journey to a stronger, healthier you.

Home and Gym Ab Workout Solution – Tummy Trimmer Double Spring and Ab Roller Set

This Tummy Trimmer with Double Spring and Ab Roller is an excellent choice for anyone looking to strengthen their core. The durable springs provide reliable resistance for a challenging workout, making it perfect for abdominal exercises, toning, and belly fat reduction. Ideal for both men and women, it’s simple to use and easy to integrate into your daily routine, whether at home or the gym. Built with non-slip foot grips and comfortable handles, it provides the stability and comfort needed to enhance your exercise experience and achieve your fitness goals.

Adjustable Resistance Tummy Trimmer: The Tummy Trimmer features a dual-spring mechanism that offers adjustable resistance levels, allowing you to tailor your workout intensity to target core muscles effectively. Focus on sculpting abs, obliques, and the lower abdomen with precision, facilitating comprehensive core strengthening.
Versatile Exercise Options: Engage in a wide array of exercises such as crunches, leg raises, and twists using the Tummy Trimmer. These exercises not only strengthen and tone your core but also improve overall stability and posture, contributing to a balanced physique.
Toning Tube for Full-Body Conditioning: Incorporate the Toning Tube into your routine for resistance training that targets both upper and lower body muscles. Enhance muscle tone, endurance, and flexibility with a variety of resistance exercises designed to maximize workout efficiency.
Ab Exerciser for Targeted Core Work: Isolate and intensify your abdominal workouts with the dedicated Ab Exerciser included in the combo pack. This tool assists in achieving a more defined midsection by isolating and engaging core muscles through controlled movements.
Push-Up Stand Enhances Upper Body Strength: The Push-Up Stand offers multiple grip positions, enabling a wide range of push-up variations to strengthen chest, shoulder, and arm muscles. Improve upper body strength, endurance, and stability with exercises that challenge different muscle groups.
Durable and Portable Design: Crafted from high-quality materials, each component of the ODDISH combo pack ensures durability and long-lasting performance. Despite its robust construction, the set remains lightweight and portable, allowing for easy storage and convenient transport between workout sessions.

From the brand

Product Dimensions ‏ : ‎ 7.5 x 7.5 x 4.6 cm; 50 g
Date First Available ‏ : ‎ 15 February 2021
Manufacturer ‏ : ‎ Naturis for Pilgrim India
ASIN ‏ : ‎ B08WLSGJFC
Item part number ‏ : ‎ PGKNC1
Country of Origin ‏ : ‎ India
Manufacturer ‏ : ‎ Naturis for Pilgrim India
Item Weight ‏ : ‎ 50 g
Item Dimensions LxWxH ‏ : ‎ 7.5 x 7.5 x 4.6 Centimeters
Net Quantity ‏ : ‎ 50.0 gram
Included Components ‏ : ‎ 1 Skin Moisturizer
Generic Name ‏ : ‎ cream

✅Treats Signs of Ageing Reverses fine lines & wrinkles, fades sun spots and smoothens the complexion. This Anti Aging Night Cream is formulated with the best of ingredients that support repair and regeneration, to keep aging at bay!
✅Enhances Glow Refines the texture of the skin and improves appearance of blemishes and acne scars. This Anti aging cream for oily & dry skin, ultra-hydrating cream provides with moisture through the night to plump the skin and smooth out lines.
✅Youthful Skin Increases cell turnover rate to reveal fresh and youthful skin. Pilgrim Retinol anti aging cream for women is thoughtfully crafted to work synergistically with Night’s natural repair process and to enhance it.
✅SUITABLE FOR DRY, NORMAL, OILY, COMBINATION & SENSITIVE SKIN: Formulated using only the purest ingredients, this night cream for women anti ageing is ideal to be used for all skin types by both men and women.One of the features is Quick Absorbing.
✅NATURAL INGREDIENTS, NO TOXINS: Crafted following strict guidelines of THE PILGRIM CODE, this gel is FDA approved, Contains No Paraben, No Sulphate, No Mineral Oils as well as other harsh chemicals and is Cruelty free.
✅ Enriched with high level of minerals, it revitalizes, renews and hydrates the skin, resulting in a radiant, glowing complexion!

Introducing the Park Avenue Good Morning Grooming Kit – your go-to solution for a true champion’s. This comprehensive shaving kit for men includes everything you need for a top-notch grooming experience. From a precision-engineered razor to a selection of grooming essentials like shaving gel for men, this grooming kit for men is designed to cater to your every grooming need. This Park Avenue Good Morning Grooming Collection Kit is the perfect gift for men, husband and boyfriend. It works as a perfect option for Father’s Day gift for dad, Valentine’s Day, diwali gift hampers, Christmas gift, New Year gift, Diwali gift or birthday gift, anniversary gift etc.
Product Dimensions ‏ : ‎ 48 x 37 x 24 cm; 300 g
Date First Available ‏ : ‎ 10 October 2019
Manufacturer ‏ : ‎ Suhan Aerosol
ASIN ‏ : ‎ B07YY7YPLT
Item model number ‏ : ‎ 8901277013668_combo
Country of Origin ‏ : ‎ India
Manufacturer ‏ : ‎ Suhan Aerosol, Suhan Aerosol, J / 1 – 8, Radheyshyam Industrial Complex, Village Asangaon (W), Tal. Shahapur, Thane-421 601, Maharashtra; Email: suhan.aerosol@gmail.com
Packer ‏ : ‎ A) ESQUIRE HEALTH CARE AND LOGISTICS PVT.LTD., Bhagwan Seth Estate, Building No. A-2, Gala No. 8-B, Purna Village Bhiwandi – 401 302, Maharashtra; B) INVENTORY SOLUTIONS, Godown no.1, Village Khanpur, Ambala, Haryana – 133102, India; Email: suhan.aerosol@gmail.com
Item Weight ‏ : ‎ 300 g
Item Dimensions LxWxH ‏ : ‎ 48 x 37 x 24 Centimeters
Net Quantity ‏ : ‎ 7 count
Included Components ‏ : ‎ GOOD MORNING GROOMING KIT
Generic Name ‏ : ‎ Good Morning Grooming Kit

CONTAINS: The Park Avenue Essential Grooming Collection Kit includes Park Avenue Good Morning Deodorant for Men (150 ml), Park Avenue Good Morning After Shave Lotion for men (45ml), Park Avenue – Good Morning Premium Soap for Men (125g), Park Avenue Good Morning Lather Shaving Cream for Men (84g), Park Avenue Shaving Brush for Men (1 unit), Apache Razor (1 unit), Free Travel Pouch inside
LUXURY SHAVES: With pure coconut oil which keeps your skin hydrated even as it soothes
AFTER SHAVING LOTION: Keep shaved skin supple with extra moisturizing aloe vera.
NEW GOOD MORNING SOAP: Experience ultimate moisturising with the goodness of tea tree oil & shea butter that are know to nourish skin
GENTLE ON SKIN: Each product in our grooming kit is designed to be gentle on the skin, preventing irritation and ensuring a comfortable grooming experience
TRAVEL-FRIENDLY: Compact and portable, this grooming kit is perfect for on-the-go grooming, making it an ideal companion for business trips or vacations