Health

Health

Strava users can no longer publicly share activity data on third-party apps, as company aims to crack down on fitness syncing ecosystem

Admin7 months ago012 mins

In a development that has allegedly blindsided thousands of third-party apps, Strava has announced changes to its API Agreement that won’t allow other platforms to display users’ data publicly, meaning cyclists won’t be able to use apps like VeloViewer or coaching platforms like Intervals.icu to share their ride or other activity data with anyone else. The popular…

Physical fitness can lower risk of dementia, research finds | Dementia

Admin7 months ago06 mins

Being physically fit can lower the risk of dementia and delay someone developing it by almost 18 months by boosting brain health, research has found. Regular exercise is so useful for maintaining cognitive function that it can even help people who are genetically more predisposed to dementia to reduce their risk by up to 35%….

Sushmita Sen’s Fitness Secrets Behind A Youthful 49

Admin7 months ago01 mins

Happy Birthday Sushmita Sen: Sushmita Sen’s Fitness Secrets Behind A Youthful 49 Image Credit: sushmitasen47 Image Credit: sushmitasen47 Image Credit: sushmitasen47 Image Credit: sushmitasen47 Instagram/@anshukayoga Instagram/@anshukayoga Instagram/@anshukayoga Image Credit: sushmitasen47 Image Credit: sushmitasen47 Image Credit: sushmitasen47 Image Credit: sushmitasen47 Image Credit: sushmitasen47 GUIDE TO MEDITATE YOURSELF SARA ALI KHAN’S FAVOURITE PILATES EXERCISES NDTV Lifestyle Source…

How Paul Mescal got ripped for Gladiator II: his trainer reveals his 3-step fitness regime

Admin7 months ago01 mins

So how did Mescal do it? His personal trainer Tim Blakeley, whose company Media Physiques prides itself in delivering for, as the name suggests, those in the public eye, tells me that I am correct in my belief that big transformations usually take more time. “Paul’s quite lean, and while I could see he had…

6-6-6 walking rule: Easy ways to incorporate this walking style into your routine |

Admin7 months ago06 mins

Walking is one of the easiest and most effective forms of exercise, and the “6-6-6 walking rule” has gained popularity for its simplicity and flexibility. This walking rule encourages a structured yet manageable approach to incorporating physical activity into your daily routine, aiming for walking at 6 AM and 6 PM for 60 minutes with…

Exercise may not reverse damage sitting too much does to heart health, study says

Admin7 months ago010 mins

“Move more and sit less.” You may be familiar with this refrain, the Department of Health and Human Services’ condensed counsel for improving your health and reducing your risk of chronic disease. Existing research has tied sedentary behavior to a slew of health problems in both children and adults, from obesity and poor sleep to…

‘First of its kind’ Liverpool gym named best in England

Admin8 months ago05 mins

The gym has been on a winning streak with awards this year Dale Street’s Limitless Lifestyle gym has won several awards in months Liverpool is home to one of the best gyms in England. Limitless Lifestyle Community, which describes itself as a first of its kind, was named the Best Health and Fitness venue at…

Love to walk in the chilly weather? 4 reasons why it is better

Admin8 months ago01 mins

Chilly weather forces the body to work harder to maintain its core temperature. This process, called thermogenesis, causes the metabolism to spike, ultimately helping us burn more calories compared to walking in warmer weather. A study published in the American Journal of Human Biology says, “those who trekked in temperatures between 15-23 degrees Fahrenheit burned…

This 10-minute walking workout is perfect if you want to boost your step count while staying indoors

Admin8 months ago07 mins

Walking is a great way to get a cardiovascular workout, especially if you’ve just started to exercise regularly—all you’ll need is a pair of good sneakers and a sidewalk. However, depending on where you live, walking outside may not be an option year round. Treadmills are a good substitute, but they can be costly, take…

10 resistance band exercises for diabetes

Admin8 months ago010 mins

People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band exercises for diabetes. Being physically active is essential for diabetics, as it can help to manage the condition that can lead to complications such as eye and kidney diseases. While walking and running can be…