Hyrox is not your typical workout class. Combining functional fitness classes, endurance racing and high-intensity competitions, it is now being dubbed by many as the ‘world series of fitness’. Hyrox is quickly gaining momentum all around the world, including here in Limerick. Set up to test both strength and stamina by blending running with a…
Suniel Shetty is a true fitness icon, and his perfectly toned physique at 63 is a testament to his dedication. A firm believer in disciplined eating and consistent workouts, the actor continues to inspire fans with his commitment to health and wellness. In a recent interview with Revant Himatsingka, Suniel revealed the secrets behind his…
There will also be a green turf area for functional workouts like sled pushes and agility drills. A posing room with 360-degree mirrors and dimmable lighting will help athletes prepare for competitions. Another room is being converted into a soundproof podcast studio. It will be available for content creators who want to livestream or record…
Record numbers of Britons are going to the gym, according to a report by UKActive. 11.5 million people aged 16 and over now belong to a gym in the UK – a rise of 1.6 million from 2022. This growth is particularly evident among generation Z – people born between 1997 and 2012. With this…
Fat loss requires a lot of effort that is not limited to workouts and caloric deficit diets. It also includes learning how your body works, what nutrition it needs, and how you can alter nutrition as per your needs. In a post shared on Instagram by Aimie Geary, the fitness and weight loss coach shared…
A former Royal Marine from Exmouth is proving that age is no barrier to success after he set a new world record in a recent competition. Paul Collinson, 61, bench pressed a new world record of 166 kg at the UK Single Lift Championships earlier this year, In 2024, he secured the British, European and…
Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out. Bollywood actor Rashmika Mandanna is a great example of building herself block by block. She recently shared her comprehensive fitness routine with her 39.6 million Instagram followers, demonstrating various exercises including weight training, yoga,…
If the idea of working out a specific muscle group every day gives you terrible anxiety, you’re not alone. Being in the gym and figuring out what workouts are good for leg day but better for your glutes can be overwhelming. Luckily for you, compound exercises exist. A compound exercise is one that engages multiple…
All Live95 News Via Ireland’s Fittest School The competition promotes the importance of exercise, fitness and healthy eating amongst young people. Presentation Primary School Limerick is one of four primary schools to have qualified for the live ‘Munster final’ of this year’s competition to find Ireland’s Fittest School 2025. Supported by Irish fruit importer Fyffes…
Let’s be honest: not all exercises were created equal. Some moves have earned a permanent spot in our workouts without actually pulling their weight. To help you swerve wasted time and zero gains, exercise scientist Dr Mike Israetel shares his list of exercises that he believes simply aren’t worth your sweat. ‘There are no stupid…
