Metrics like BMI or weight won’t tell the full story of how your body truly functions. Instead, movement challenges show whether you’ve maintained balance, control, and strength as you age, says Amanda Dvorak, certified personal trainer at Garage Gym Reviews. That’s why we learned the top exercises you should be able to do at 60…
To many, strength training is an intimidating term, conjuring up images of muscle-bound bodybuilders and sweat-scented gyms. But as ever-more research reinforces the practice’s many benefits, for those of all ages and fitness levels, a growing number of people are looking to try it out. If you fall into this camp, calisthenics – a kit-free…
There are so many exercises you can do to train your upper body, but if you’re a bit bored with the standard biceps curl, bench press and bent-over row, I’ve found some effective alternatives you can try. Personal trainer and manager of Bay Club Portland, Zack Dzingle shared his top three upper body exercises with…
By Robyn Fiorda The Curator Team Posted July 24, 2025 8:00 am Updated July 24, 2025 8:23 am 1 min read Descrease article font size Increase article font size The Curator independently decides what topics and products we feature. When you purchase an item through our links, we may earn a commission. Promotions and products…
When Sydney estate lawyer Oliver Morrisey realised his job was starting to take both a physical and emotional toll, he knew he had to change up his fitness regimen. ‘Years of courtrooms and being bent over a desk had pulled my shoulders down and smushed my back together,’ Oliver says. Electrician Daniel Vasilevski has a…
Longevity and healthy aging have become buzzwords — and understandably so. We’re all trying to crack the code to living a long, healthy life. Who better to tap for a little insight than athletes over 50, who have not only mastered making movement a consistent part of their routine, but are at the top of…
Monitoring daily step counts can be an easy way of gauging how active you have been volkerpreusser/Alamy We are often told to aim for 10,000 steps a day to maintain good health, but it turns out that taking just 7000 steps every 24 hours can significantly reduce the risk of conditions such as heart disease,…
Struggling to fall asleep or stay asleep through the night? You’re not alone. Insomnia now affects over 16% of people around the world, and it’s only getting worse with today’s busy, stressful lifestyles. While therapy and sleep medications can help, they’re not always easy to access. A new study shows that simple movement-based practices like…
As you age, your workout routine should be adjusted accordingly to best suit your body’s needs. Over time, it’s common for the body to tighten up due to changes in both lifestyle and physiology. Similar to spotting fine lines, wrinkles, and gray hairs, you may also experience decreased strength and elasticity in your connective tissues…
Register at YourHappyPace.ie and access six-weeks of coaching to run – with walkers and volunteers also welcome Now he wants anyone struggling with fitness or isolation to sign up for free Parkrun coaching to improve their physical and mental health. David Gillick is an ambassador for Vhi’s free, six-week couch to parkrun programme which makes…
