Cardio Load and Target Load metrics arrive on Fitbit

Google is rolling out new tools to help users better understand their body and optimize recovery, with the introduction of Cardio Load and Target Load metrics. Available starting December 9 on Pixel Watches and Fitbit devices that support the Readiness score, these updates aim to help users balance activity and rest effectively. Alongside this, Google…

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6 Energy-Packed Workouts to Stay Fit Like Sanya Malhotra

6 Energy-Packed Workouts to Stay Fit Like Sanya Malhotra Instagram/@sanyamalhotra_ Instagram/@sanyamalhotra_ Instagram/@sanyamalhotra_ Instagram/@sanyamalhotra_ Instagram/@sanyamalhotra_  Instagram/@anshukayoga  Instagram/@anshukayoga  Instagram/@anshukayoga Instagram/@sanyamalhotra_ Instagram/@sanyamalhotra_ Instagram/@sanyamalhotra_ Instagram/@sanyamalhotra_ GUIDE TO MEDITATE YOURSELF SARA ALI KHAN’S FAVOURITE PILATES EXERCISES NDTV Lifestyle Source link

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The miracle 11-minute routine that’s kept Charles fighting fit – and can whittle your waist and give your heart a boost

King Charles’s morning routines have long been a subject of speculation – according to Prince Harry in his autobiography Spare, his father is fond of doing headstands in his undies. But there’s another secret to the monarch’s slim stature – an exercise regimen devised by the Royal Canadian Air Force which takes only 11 minutes…

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Kirsten Storms Shares Her Fitness Secrets

Kirsten Storms Shares Her Fitness Secrets | Soaps In Depth Sign In Sign InUp with your social account Continue with Google Continue with Amazon Continue with Apple We won’t post to any of your accounts Sign Up Create a free account to access exclusive content, play games, solve puzzles, test your pop-culture knowledge and receive…

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No gym? No problem! Here are creative ways to stay fit at home for all generations | Health

Physical inactivity is a growing issue across various demographics, driven by sedentary lifestyles, affordability concerns and fitness accessibility challenges. This issue is particularly prominent among adolescents and older adults, who face unique barriers to maintaining an active lifestyle. The fitness revolution: Making physical activity accessible for every age!(Photo by Shutterstock) Lazy lifestyles no more! Gamified…

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