It’s really hard to stick to an exercise routine — even when we really want to. Only about a third of paying gym members actually work out on a regular basis, as survey after survey shows. If that resonates, don’t fear: a team of scientists have identified a few simple strategies that you can use…
The transformation was so astounding that his fellow gym goers accused him of taking steroids and his wife of getting plastic surgery. His personal trainer even laughed when RJ told him the simple secret to weight loss and optimal health that he learned at Health Utah That’s when he and his wife, Tina, dropped their…
From changing their exercise timings to trying out new activities, UAE fitness enthusiasts are experimenting with their workouts this summer. As UAE summer temperatures regularly exceed 45°, some individuals have opted to run before dawn, while others participate in activities such as ice baths. Former international sprinter Daniel Oderinde, an athletics coach and runner based…
Life & Leisure Jul 28, 2025 – 5.00am Gift this article Subscribe to gift this article Gift 5 articles to anyone you choose each month when you subscribe. Subscribe now Already a subscriber? Login Dorry Kordahi is chief executive at Swanky Socks, the promotional products supplier DKM and the drink bottle brand Zip+Sip. He lives…
Image credit: Instagram.com/kapilsharma Kapil Sharma’s new avatar, lean, sharp, and glowing with confidence, has caught everyone’s attention. Known for bringing smiles with comic timing, the comedian is now earning praise for something entirely different, his health transformation. Behind this change is not just a trending fitness routine or fad diet, but a thoughtfully planned lifestyle…
Vanessa Hudgens is on her babymoon and showing off her bump in a bikini. In a new social media post, the star, pregnant with baby number two, vacations at the luxurious Nobu Residences Los Cabos, enjoying the luxury resort in her swimsuit. She stayed with her family in the luxurious three-bedroom Sakyü Suite—complete with a…
Katriona O’Sullivan, the Maynooth University academic and author of the bestselling memoir Poor, posted an emotional video to her Instagram recently in which she recalls a note from her second-year school report in which her PE teacher describes her as “excellent at all sport”, “having a lot of talent” and “capable of performing at a…
When you hit your 70s or late 60s, you might notice differences in the way your body moves and feels. It’s normal to experience some stiffness and reduction in your sense of balance, but that doesn’t mean there’s nothing you can do about it. Seventy-two-year-old Frank Alexander is a testament to this. He recently started…
Robert F. Kennedy Jr., the United States Secretary of Health and Human Services, is known to be a health freak (comes with the job, maybe). However, unlike the common gym-goer who dons comfortable clothing like t-shirts or tank tops with leggings or shorts, the 71-year-old exercises in jeans.No matter how skinny, baggy, dark or light-wash,…
Image credit: Instagram/iparasbajaj_/ There was a time when textbooks felt like a burden and marksheets never truly mattered. For this young boy from Sitarganj, Uttarakhand, life wasn’t about percentages or exams. It was about reps, routines, and raw passion for fitness. While many binge-watched shows during lockdown, he watched fitness reels on loop, whispering a…
