10 Great Ways To Get Fit Without Hitting The Gym Image: Unsplash 25 Feb 2025 Swimming is a great way to tone muscles and burn calories without gym Image: Unsplash Hula hoops can burn 216 calories in 30 minutes of fun exercise routine Image: Unsplash Aerial yoga combines traditional yoga with silk hammock for core…
Anna Archer is a fitness influencer who knows how to mix fun and functionality in her workouts. Whether she’s soaking up the sun with an outdoor run, sipping on coffee, or joining group workout sessions, her fitness journey is full of practical tips to keep you motivated. Recently, she’s been sharing her love for post-run…
7 Breathing Exercises For Focus and Concentration Instagram/@anshukayoga Instagram/@anshukayoga Instagram/@anshukayoga Image Credits: Pexels Image Credits: Pexels GUIDE TO MEDITATE YOURSELF SARA ALI KHAN’S FAVOURITE PILATES EXERCISES NDTV Lifestyle Source link
Natasa Stankovic isn’t just a content creator—she’s a fitness inspiration. Known for sharing intense workout sessions on Instagram, she keeps her followers motivated with creative exercise challenges and dynamic routines. In her latest post, Stankovic teamed up with Aleksandar Illic for a lower body blast, pushing through variations of squats and lunges. Dressed in a…
Young adults who use diet and fitness apps regularly are more likely to develop negative habits related to food, exercise and body image, Flinders University researchers have found. PhD candidate in clinical psychology, Isabella Anderberg, said while the mobile apps could benefit people by prompting them to exercise, their focus on dietary restriction and weight…
A fitness coach from north Devon has successfully defended her title in a British weightlifting competition. Lottie Miles, from Bideford, won gold in the women’s over-35s 81kg category at the British Masters Weightlifting Championships in the Welsh city of Bangor on Sunday. Miles, who said she only started weightlifting five years ago during the Covid-19…
“Move it or lose it” is considered the golden rule of mobility. If you don’t keep moving your body, it will adapt to a sedentary lifestyle, leading to stiffness, reduced range of motion and discomfort. Cody Mooney, former CrossFit Games athlete and managing partner at mobility app pliability, knows this firsthand. Since stepping up his…
Last Updated:February 23, 2025, 16:19 IST A recent study has found out exercise can help balance blood sugar levels and also boost brain health. The study revealed how exercise can improves brain insulin response, aiding blood sugar management. Type 2 diabetes is a condition that affects how the body utilizes insulin, the hormone responsible for…
VO2 max – your body’s ability to transport and use oxygen during intense exercise – is more than just a measure of athletic performance. Long regarded as the gold standard for cardiovascular fitness, this key metric, measured in millilitres of oxygen per kilogram of body weight per minute (ml/kg/min), is now linked to something even…
WWE Star Natalya Neidhart gives the same energy to training as she does when fighting in the ring—no wonder she’s such a force to be reckoned with. Neidhart, 41, shared an intense picture of herself wearing black shorts and a sports bra, holding on to ropes. “My home away from home. @thedungeon2.0,” she captioned the…
