People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band exercises for diabetes. Being physically active is essential for diabetics, as it can help to manage the condition that can lead to complications such as eye and kidney diseases. While walking and running can be…
Do you avoid exercising outside in winter? Running in cold weather is great for your health. Follow these tips to make winter running beneficial and fun. Seasons don’t matter to people who enjoy running outdoors. Whether it is hot outside or windy and chilly, they will put on their sneakers and head out for a…
The 2024 EVLS Prague Pro took place from November 16-17 in the Czech Republic. It featured seven bodybuilding divisions: Men’s 212 Bodybuilding, Classic Physique, Men’s Open, Men’s Physique, Bikini, and Figure — all of whom fought for qualifications for the 2025 Mr. Olympia. Last year, Samson Dauda emerged victorious at the Prague Pro, a prelude…
How do you know when it’s time to slow down? I’ve been wondering that ever since I decided to live to 100. Sure, I may not make it; but if I do I expect exercise to play a huge part, alongside a healthy diet and (seriously, kids, this really isn’t rocket science) evidence-based medicine rather…
If you struggle with your fitness or staying active, getting out and getting those steps in can really be challenging. After all, 10,000 steps in miles is about 5 miles for the average walker, and sometimes getting that distance in can prove challenging. Learning how to walk 10,000 steps a day efficiently means incorporating lots…
While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. “It originates from ancient Greece during the Spartan era and is typically referred to as ‘beautiful strength through body control’,” says certified trainer Lewis Paris. Unlike other types of strength training which use free weights to add resistance, calisthenics workouts…
Don Saladino, a personal trainer to celebrities, said he’s in the best shape of his life at 47. Saladino strives to challenge himself continually and build muscle. His training regime includes strength and interval training, and hockey. At age 47, the personal trainer Don Saladino is in the best shape of his life. “Is my…
Natalia Blauth / Unsplash+ There’s no doubt that exercise does a body good—strengthening muscles and bolstering our bones, blood vessels, and immune system—but now, MIT engineers have found that it also has benefits at the level of individual neurons. They observed that when muscles contract during exercise, they release a soup of biochemical signals called…
There are five different hand positions on the bike, and trust me when I tell you that I used all of them, especially during the insane Fat Burn workouts. It’s meant to trigger a huge calorie burn with 60 (!!!) eight-second all-out sprints with a 12-second recovery time, for 17 to 25 minutes. It’s really…
An American fitness coach claims that all her “thin coworkers” have one habit in common. The fitness coach and techie, named Bry, claims she spent one week observing coworkers at her job and noticed that all her “thin” colleagues have one eating habit in common – they don’t finish their food. A fitness coach reveals…
